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Guys there are no doubt several things I need to work on –\u00a0\u00a0procrastination is right at the top! Warm Up: Hall x 15 Micheal Phelps Hill Billy SSH Leg Swing with a partner facing each but left should to right should using partner for balance swing outside leg out and …<\/p>\n","protected":false},"author":296,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Mahatma - Ice","_f3nola_post_pax":"Two Utes, Rocket, Thibodaux, Triple-Shift, Hand-Grenada, Mahatma-Ice, Abacus, Mambi, King Kong, Medulla Oblongata, The Uptowner","_f3nola_post_workout_date":"07\/20\/18"},"categories":[21],"tags":[332,459,410,340,486,412,389,150,601,305,342],"class_list":["post-394542","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-abacus","tag-hand-grenada","tag-king-kong","tag-mahatma","tag-mambi","tag-medulla-oblongata","tag-rocket","tag-the-uptowner","tag-thibodaux","tag-triple-shift","tag-two-yutes"],"_f3nola_post_pax":"Two Utes, Rocket, Thibodaux, Triple-Shift, Hand-Grenada, Mahatma-Ice, Abacus, Mambi, King Kong, Medulla Oblongata, The Uptowner","_f3nola_post_qic":"Mahatma - Ice","_f3nola_post_workout_date":"07\/20\/18","aa":"","ss":"","yoast_head":"\n