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Too many moons ago I did my last Q at the Mothership.  My last Q was based on a book I had read the 7 Habits of Highly Effective People.  This time I wanted to focus on the roots of F3 a simple straight forward no frills beat-down. Disclaimer Mosey to …<\/p>\n","protected":false},"author":49,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Heisenberg","_f3nola_post_pax":"Cuz, King Kong, Back Draft, Tool, FracSac, Terrabyte, Mathlete, Kimchi, Willie, Hokey Pokey, Catfish, Jingle Vader, Woz, Abacus, Gabrielle, Triple Shift, Out for Justice, Quiche (FNG), Heisneburg (Q), Madulla oblongata, Da Parish, Recall, Two Yutes, Roots, Calliope","_f3nola_post_workout_date":"07\/07\/2018"},"categories":[21],"tags":[332,374,553,543,139,587,323,321,316,303,304,410,456,412,344,590,488,320,551,324,305,342,353,326],"class_list":["post-393801","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-abacus","tag-backdraft","tag-calliope","tag-catfish","tag-city-park","tag-cuz","tag-da-parish","tag-fracsac","tag-gabrielle","tag-heisenberg","tag-kimchi","tag-king-kong","tag-mathlete","tag-medulla-oblongata","tag-out-for-justice","tag-quiche","tag-recall","tag-roots","tag-terabyte","tag-tool","tag-triple-shift","tag-two-yutes","tag-willie","tag-woz"],"yoast_head":"\n