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Douille was sick!\u00a0 Got the 455am text and of course – I knew I would cover it.<\/p>\n
I handed off my Friday Q so that Peaches and Angie’s List could have their VQ!<\/p>\n
So as I walked up at 529 – I gave the disclaimer and we were off.<\/p>\n
Ran to the field across the street for my normal COP#1 warmup – SSH, Imp Walker Squats, Mtn Climbers and LBCs.<\/p>\n
Blood pumping so we mosey’d to the first beach at the FLY.\u00a0 Here the speedsters would PLANK walk and wait instead of just plank.<\/p>\n
At the beach we did some actual PLANK WALK, Shoulder Taps, and some NOLAN RYANs L and R which I changed to Pedro Martinez’s – PAX\u00a0 didn’t like that – won’t do it again.<\/p>\n
Mosey’d to the HILL.\u00a0 At Monkey Hill we did 10 burpees, cross the MTN 9 burpees, cross back 8 burpees, until the first PAX finished.<\/p>\n
After the the descending ladder of burpees we lineup on the Soccer Pitch for World Cup action.<\/p>\n
Speed races in 2s.\u00a0 Across both soccer fields.<\/p>\n
Mosey’d to the Labyrinth.\u00a0 At the Labyrinth we did flutter kicks, single leg wife pleasers R\/L X 15 , hip dips R\/L x 15,\u00a0 and dying bugs.<\/p>\n
Mosey’d back to the FLAG to close out the beatdown.<\/p>\n
Thanks for the opportunity to lead- Douille hope you feel better.\u00a0 I’d like to see more SPRINTS incorporated in our beatdowns.\u00a0\u00a0\u00a0 Also would like to bring the Ultimate Frisbee burpee fest to Audubon Park one day.<\/p>\n
Thanks Roots for the help with the PAX.<\/p>\n
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