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Leading 20+ men on Saturday beat-down is a tall order, so Your Humble Correspondent (YHC) needed to prepare. On the afternoon before the workout, my 9-year-old son and I took I bike ride to City Park to survey any hidden corners typically overlooked during Mothership workouts. Whenever the Pax moseys …<\/p>\n","protected":false},"author":105,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Out for Justice","_f3nola_post_pax":"Da Parish, Fracsac, Triple Shift, Hokey Pokey, Woz, Snookie, Gabrielle, Kim Chi, Heisenberg, Bongo, Mambi, Bogey, Douille, Thighs, Jadeveon, Jingle Vader, Two Yutes, Mahatma, Roots, Rudy, Belloq, Catfish, Tool, Out for Justice, Calliope, Mary Lou","_f3nola_post_workout_date":"06\/02\/2018"},"categories":[21],"tags":[496,330,295,553,543,139,323,348,321,316,303,396,312,304,340,486,554,42,344,320,302,343,536,324,305,342,326],"class_list":["post-392703","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-belloq","tag-bogey","tag-bongo","tag-calliope","tag-catfish","tag-city-park","tag-da-parish","tag-douille","tag-fracsac","tag-gabrielle","tag-heisenberg","tag-jadaveon","tag-jingle-vader","tag-kimchi","tag-mahatma","tag-mambi","tag-mary-lou","tag-mothership","tag-out-for-justice","tag-roots","tag-rudy","tag-snookie","tag-thigh-master","tag-tool","tag-triple-shift","tag-two-yutes","tag-woz"],"yoast_head":"\n