{"id":392678,"date":"2018-06-04T08:12:35","date_gmt":"2018-06-04T13:12:35","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=392678"},"modified":"2018-06-04T21:35:50","modified_gmt":"2018-06-05T02:35:50","slug":"jr-smith-vs-the-world","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2018\/06\/04\/jr-smith-vs-the-world\/","title":{"rendered":"JR Smith VS The World"},"content":{"rendered":"

To recognize JR Smith’s collapse during the first game of the NBA Finals, I decided to work a basketball theme into the beatdown this past Saturday morning. Before we get that started, let’s get warmed up.<\/p>\n

Warmarama:\u00a0<\/strong>Happy Jacks- 5 SS IC- 2 Squat Jumps<\/strong>: Rinse and Repeat 5 times, IWs- 20IC<\/strong>, Seal Jacks – 21<\/strong> Style:<\/strong> Complete 21 Seal Jacks IC- First 5 are counted out loud, the next 16 are done in silence. All pacs have to finish at the same time in order to avoid penalty exercise. We were close, but no cigar. All pacs had to do 10 burpees. High<\/strong> Kness – 20IC, Butt Kicks – 20IC<\/strong>…….Mosey to Lamarque<\/p>\n

BLIMPS<\/strong>: 5 Burpess, 10 Lunges (each leg), 15 IWs, 20 Merkins, 25 Plank Jacks, 30 Squats- Rinse and Repeat Twice<\/p>\n

Mosey to the Milestone Marsh – Roughy a 1\/2 mile run. Goal was for all pacs to get there in 5 minutes. Goal accomplished.<\/p>\n

JR Smtih VS The World<\/strong><\/p>\n

Pacs divide into two teams and line up on opposite ends of the court facing midcourt. All pacs assume the Al Gore position. On Go, first pac of each group runs to mid court and grabs one of two basketballs and attempts free throw shot on their goal. If you make it, put ball back in basket and tag next partner. If you miss it, complete 5 burpees before tagging next partner. The team that finishes first wins, and avoids the penalty exercise of a suicide.<\/p>\n

Rinse and repeat this game two more times, but with different shots and different exericses while shots are being taken.\u00a0 Second shot was a NBA three, measured out before hand at 23.75 feet. It’s\u00a0 a lot further than it looks on TV. All pacs held plank position during this shot. Third shot was in honor of our former Pelican, JR Smith, a layup. Everyone did flutter kicks.<\/p>\n

Barely legal’s team one the competition once. THE Manny’s team brought it home twice. Good job guys.<\/p>\n

Mary:\u00a0<\/strong>Circled up around half court for some Mary. 25 LBC’s-IC, 25 Freddie Mercuries-IC, 25 Russian Twists – IC, 25 Straight Leg Lifts – IC<\/p>\n

Circle of Merk:\u00a0<\/strong>All Pacs stay circled up around mid-court. We assume the plank position. Going clockwise, each pac does one merkin while the other hold the planc position. We rinse and repeat this until we get to 100 merkins.<\/p>\n

Long mosey back to the flag. Goal was to get back to flag in 7 minutes. I think everyone but yours truly made it back that in that time.<\/p>\n

T-claps to Butt Splice for praying us out. A-wall not only made it back to the Mother Ship, but he brought a FNG with him. Welcome abourd Half Pipe<\/p>\n