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My first Q in a while was core-focused.\u00a0 I rolled in hot and was the last one to join the PAX.\u00a0 We kicked things off with some warm-ups in place: -20 x SSH -20 x plank jacks -20 x mountain climbers Then we moseyed over to fairway near the pull …<\/p>\n","protected":false},"author":66,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Landing Strip","_f3nola_post_pax":"Nip\/Tuck, G Spot, Tinkles, Hawgcycle, Coast Rat, Nemo, Chowda, El Wire, Bartman, 86, Swamp Cock, Pony Boy, YSR, Roots, Sandbar, Medula Oblongata, Bieber, Peppa, Col. Mustard, Koopa","_f3nola_post_workout_date":"06\/30\/18"},"categories":[21],"tags":[310,34,347,559,499,436,518,314,424,335,491,313,412,558,341,490,501,320,317,495,35,311,395],"class_list":["post-392624","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-310","tag-audubon-park","tag-bartman","tag-bieber","tag-chowda","tag-coast-rat","tag-colonel-mustard","tag-el-wire","tag-g-spot","tag-hawgcycle","tag-koopa","tag-landing-strip","tag-medulla-oblongata","tag-nemo","tag-nip-tuck","tag-peppa","tag-pony-boy","tag-roots","tag-sandbar","tag-swampcock","tag-the-birdcage","tag-tinkles","tag-ysr"],"_f3nola_post_pax":"Nip\/Tuck, G Spot, Tinkles, Hawgcycle, Coast Rat, Nemo, Chowda, El Wire, Bartman, 86, Swamp Cock, Pony Boy, YSR, Roots, Sandbar, Medula Oblongata, Bieber, Peppa, Col. Mustard, Koopa","_f3nola_post_qic":"Landing Strip","_f3nola_post_workout_date":"06\/30\/18","aa":"","ss":"","yoast_head":"\n