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Mosey over for a quick warm up in the great lawn. 15x Plank Jacks IC 20x Elevator Merkins IC 20x Peter Parkers IC 20x SSHs IC Partner up for some Dora 1-2-3. 100 Burpees (at the Great Lawn) 200 Mayweathers (at NOMA) 300 Squats (NOMA neutral ground) Mosey over to …<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Shorty","_f3nola_post_pax":"Heisenberg, Woz, Jingle Vader, Rudy, Abacus, Frac Sac, Two yutes, Babyface, Mahatma ice, Hawgcycle, Walleye, Catfish, Douille, Mamby, Pi Gow, Out For Justice, Hokie Pokie, Tinkles, Shorty (QIC)","_f3nola_post_workout_date":"05\/26\/18"},"categories":[21],"tags":[332,401,543,139,348,321,335,303,449,312,340,486,42,344,522,302,318,311,342,329,326],"class_list":["post-392490","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-abacus","tag-babyface","tag-catfish","tag-city-park","tag-douille","tag-fracsac","tag-hawgcycle","tag-heisenberg","tag-hokie-pokey","tag-jingle-vader","tag-mahatma","tag-mambi","tag-mothership","tag-out-for-justice","tag-pai-gow","tag-rudy","tag-shorty","tag-tinkles","tag-two-yutes","tag-walleye","tag-woz"],"_f3nola_post_pax":"Heisenberg, Woz, Jingle Vader, Rudy, Abacus, Frac Sac, Two yutes, Babyface, Mahatma ice, Hawgcycle, Walleye, Catfish, Douille, Mamby, Pi Gow, Out For Justice, Hokie Pokie, Tinkles, Shorty (QIC)","_f3nola_post_qic":"Shorty","_f3nola_post_workout_date":"05\/26\/18","aa":"","ss":"","yoast_head":"\n