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YHC came in with high hopes of easily surpassing 3 miles in this morning’s Mothership.  Well, we only got to 2.8.  Below is a recap of my failure. Warm-up Line up on the great lawn: High knees (20 yards) Carioca (40 yards) Butt Kicks (20 yards) Arkansas Do-si-dos (20 yards) …<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Hawgcycle","_f3nola_post_pax":"","_f3nola_post_workout_date":"05\/05\/2018"},"categories":[21],"tags":[332,330,323,321,316,335,303,449,312,491,340,42,344,349,508,302,509,324,305,342,329,353,326,457],"class_list":["post-391749","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-abacus","tag-bogey","tag-da-parish","tag-fracsac","tag-gabrielle","tag-hawgcycle","tag-heisenberg","tag-hokie-pokey","tag-jingle-vader","tag-koopa","tag-mahatma","tag-mothership","tag-out-for-justice","tag-rev-it","tag-riggs","tag-rudy","tag-stooge","tag-tool","tag-triple-shift","tag-two-yutes","tag-walleye","tag-willie","tag-woz","tag-yo-yo"],"yoast_head":"\n