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Rewind 3 years ago to a rainy Saturday morning in April when YHC was coaxed into coming to his first F3 workout, standing in the dark amid the mud and a bunch of dudes calling each other by goofy names.  Not exactly the best way to spend a Saturday morning …<\/p>\n","protected":false},"author":39,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Tool ","_f3nola_post_pax":"Rudy, Gabrielle, Swamp Cock, Thibodaux (F3 NC\/China), Two Yutes, Mahatma, Triple Shift, Fracsac, Douillie, 86, King Kong, Abacus, Hokey Pokey, Out For Justice, El Guapo, Jingle Vader ","_f3nola_post_workout_date":"04\/23\/18"},"categories":[21],"tags":[310,332,348,448,321,316,312,410,340,42,344,302,495,324,305,342],"class_list":["post-391395","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-310","tag-abacus","tag-douille","tag-el-guapo","tag-fracsac","tag-gabrielle","tag-jingle-vader","tag-king-kong","tag-mahatma","tag-mothership","tag-out-for-justice","tag-rudy","tag-swampcock","tag-tool","tag-triple-shift","tag-two-yutes"],"_f3nola_post_pax":"Rudy, Gabrielle, Swamp Cock, Thibodaux (F3 NC\/China), Two Yutes, Mahatma, Triple Shift, Fracsac, Douillie, 86, King Kong, Abacus, Hokey Pokey, Out For Justice, El Guapo, Jingle Vader ","_f3nola_post_qic":"Tool ","_f3nola_post_workout_date":"04\/23\/18","aa":"","ss":"","yoast_head":"\n