Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the photo-gallery domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wprss domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cryout-serious-slider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the bravada domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121

WordPress database error: [Error writing file '/var/mysqltmp/MYcNRFbm' (Errcode: 28 - No space left on device)]
SELECT p.post_type, m.meta_key FROM 0bf_postmeta m INNER JOIN 0bf_posts p ON p.ID = m.post_id ORDER BY post_type, meta_key

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896
{"id":390919,"date":"2018-04-07T15:48:03","date_gmt":"2018-04-07T20:48:03","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=390919"},"modified":"2018-04-16T22:26:45","modified_gmt":"2018-04-17T03:26:45","slug":"id-better-get-this-backblast-done-before-turbo-yells-at-me","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/","title":{"rendered":"I’d better get this backblast done before Turbo yells at me"},"content":{"rendered":"

Have you every felt like “Phil in the backseat of the Mirthmobile?”<\/p>\n

Some of you young whippersnappers may not be familiar with Phil, if so, check out this link<\/p>\n

<\/iframe><\/p>\n<p> <\/p>\n<p>So as the heavy weather plowed through Covington early Wednesday morning, it made me think of the lyrics from Bohemian Rhapsody…Thunder Bolt and Lighting very very frightening me….<\/p>\n<p>anyways… with the inclement weather I had to ditch my workout plan and go with the Bohemian Rhapsody:<\/p>\n<p>Bohemian:having informal and unconventional social habit<\/p>\n<p>Rhapsody:episodic yet integrated, free flowing in structure, featuring a range of highly contrasted moods, color, and tonality<\/p>\n<p> <\/p>\n<p>Here is how it went in the steady rain:<\/p>\n<p> <\/p>\n<p>Warmup: Side Straddle Hops,Squats, Arm Circles, Seal Jacks,Butt Kicks, Toe Touches, Speed-Skater Hops, all 20xIC, with plenty of merkins in between.<\/p>\n<p>Mosey over to the parking garage for Hurdle and Plank fun-o-rama:<\/p>\n<p>Each pax in plank position, spaced about 10 feet from each other. One jumps up and hurdles each of the planking pax, then assumes plank at the end of the line. Did this up the ramps to the upper deck.<\/p>\n<p>Then we ran the stairwells up and down and around with a task (burpees, merkins, ditchdiggers, duckhops) in between each of the four roundtrips.<\/p>\n<p>Then we did a few sets of sprints across the top deck and back. The rain was feeling good!<\/p>\n<p>Then we did a slow meandering Indian run down the parking garage ramps & back to the flag.<\/p>\n<p>A few minutes of mary: Nolan Ryans and flutter kicks.<\/p>\n<p>Count-o-rama, announcements, and Astro leads us out with a prayer.<\/p>\n<p> <\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-390919 jlk' href='javascript:void(0)' data-task='like' data-post_id='390919' data-nonce='19762336b0' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-390919 lc'>+3<\/span><\/a><\/div><\/div> <div class='status-390919 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Have you every felt like “Phil in the backseat of the Mirthmobile?” Some of you young whippersnappers may not be familiar with Phil, if so, check out this link   So as the heavy weather plowed through Covington early Wednesday morning, it made me think of the lyrics from Bohemian …<\/p>\n","protected":false},"author":74,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Einstein","_f3nola_post_pax":"Astro, Einstein, Grundy, Shooter, Steve, Turbo-Tax","_f3nola_post_workout_date":"04\/04\/218"},"categories":[21,24],"tags":[397,364,384,358,359,161,363],"class_list":["post-390919","post","type-post","status-publish","format-standard","hentry","category-new-orleans","category-northshore","tag-astro","tag-einstein","tag-grundy","tag-shooter","tag-steve","tag-the-gipper","tag-turbotax"],"yoast_head":"\n<title>I'd better get this backblast done before Turbo yells at me – F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I'd better get this backblast done before Turbo yells at me – F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Have you every felt like “Phil in the backseat of the Mirthmobile?” Some of you young whippersnappers may not be familiar with Phil, if so, check out this link   So as the heavy weather plowed through Covington early Wednesday morning, it made me think of the lyrics from Bohemian …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/\" \/>\n<meta property=\"og:site_name\" content=\"F3 New Orleans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/f3neworleans\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-07T20:48:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-17T03:26:45+00:00\" \/>\n<meta name=\"author\" content=\"Einstein\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Einstein\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/\"},\"author\":{\"name\":\"Einstein\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/623df7861c41e2c16a4c104f9336003d\"},\"headline\":\"I’d better get this backblast done before Turbo yells at me\",\"datePublished\":\"2018-04-07T20:48:03+00:00\",\"dateModified\":\"2018-04-17T03:26:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/\"},\"wordCount\":288,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"keywords\":[\"Astro\",\"Einstein\",\"Grundy\",\"Shooter\",\"Steve\",\"The Gipper\",\"TurboTax\"],\"articleSection\":[\"New Orleans\",\"Northshore\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/\",\"url\":\"https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/\",\"name\":\"I'd better get this backblast done before Turbo yells at me – F3 New Orleans\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/#website\"},\"datePublished\":\"2018-04-07T20:48:03+00:00\",\"dateModified\":\"2018-04-17T03:26:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.f3nola.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I’d better get this backblast done before Turbo yells at me\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.f3nola.com\/#website\",\"url\":\"https:\/\/www.f3nola.com\/\",\"name\":\"F3 New Orleans\",\"description\":\"Fitness. Fellowship. Faith.\",\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.f3nola.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.f3nola.com\/#organization\",\"name\":\"F3 New Orleans\",\"url\":\"https:\/\/www.f3nola.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"contentUrl\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"width\":582,\"height\":337,\"caption\":\"F3 New Orleans\"},\"image\":{\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/f3neworleans\",\"https:\/\/x.com\/F3NewOrleans\",\"https:\/\/www.instagram.com\/f3nola\/\",\"https:\/\/www.linkedin.com\/groups\/12114144\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/623df7861c41e2c16a4c104f9336003d\",\"name\":\"Einstein\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1ec3b995e193cce8835447fff2f8e6b2f6f86e6a21c1c1e5dcf1543388942175?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1ec3b995e193cce8835447fff2f8e6b2f6f86e6a21c1c1e5dcf1543388942175?s=96&d=monsterid&r=g\",\"caption\":\"Einstein\"},\"url\":\"https:\/\/www.f3nola.com\/author\/einstein\/\"}]}<\/script>\n","yoast_head_json":{"title":"I'd better get this backblast done before Turbo yells at me – F3 New Orleans","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/","og_locale":"en_US","og_type":"article","og_title":"I'd better get this backblast done before Turbo yells at me – F3 New Orleans","og_description":"Have you every felt like “Phil in the backseat of the Mirthmobile?” Some of you young whippersnappers may not be familiar with Phil, if so, check out this link   So as the heavy weather plowed through Covington early Wednesday morning, it made me think of the lyrics from Bohemian …","og_url":"https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/","og_site_name":"F3 New Orleans","article_publisher":"https:\/\/www.facebook.com\/f3neworleans","article_published_time":"2018-04-07T20:48:03+00:00","article_modified_time":"2018-04-17T03:26:45+00:00","author":"Einstein","twitter_misc":{"Written by":"Einstein","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/#article","isPartOf":{"@id":"https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/"},"author":{"name":"Einstein","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/623df7861c41e2c16a4c104f9336003d"},"headline":"I’d better get this backblast done before Turbo yells at me","datePublished":"2018-04-07T20:48:03+00:00","dateModified":"2018-04-17T03:26:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/"},"wordCount":288,"commentCount":0,"publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"keywords":["Astro","Einstein","Grundy","Shooter","Steve","The Gipper","TurboTax"],"articleSection":["New Orleans","Northshore"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/","url":"https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/","name":"I'd better get this backblast done before Turbo yells at me – F3 New Orleans","isPartOf":{"@id":"https:\/\/www.f3nola.com\/#website"},"datePublished":"2018-04-07T20:48:03+00:00","dateModified":"2018-04-17T03:26:45+00:00","breadcrumb":{"@id":"https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.f3nola.com\/2018\/04\/07\/id-better-get-this-backblast-done-before-turbo-yells-at-me\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.f3nola.com\/"},{"@type":"ListItem","position":2,"name":"I’d better get this backblast done before Turbo yells at me"}]},{"@type":"WebSite","@id":"https:\/\/www.f3nola.com\/#website","url":"https:\/\/www.f3nola.com\/","name":"F3 New Orleans","description":"Fitness. Fellowship. Faith.","publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.f3nola.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.f3nola.com\/#organization","name":"F3 New Orleans","url":"https:\/\/www.f3nola.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","contentUrl":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","width":582,"height":337,"caption":"F3 New Orleans"},"image":{"@id":"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/f3neworleans","https:\/\/x.com\/F3NewOrleans","https:\/\/www.instagram.com\/f3nola\/","https:\/\/www.linkedin.com\/groups\/12114144\/"]},{"@type":"Person","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/623df7861c41e2c16a4c104f9336003d","name":"Einstein","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1ec3b995e193cce8835447fff2f8e6b2f6f86e6a21c1c1e5dcf1543388942175?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1ec3b995e193cce8835447fff2f8e6b2f6f86e6a21c1c1e5dcf1543388942175?s=96&d=monsterid&r=g","caption":"Einstein"},"url":"https:\/\/www.f3nola.com\/author\/einstein\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/390919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/comments?post=390919"}],"version-history":[{"count":1,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/390919\/revisions"}],"predecessor-version":[{"id":390920,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/390919\/revisions\/390920"}],"wp:attachment":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/media?parent=390919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/categories?post=390919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/tags?post=390919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}