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A little foreplay, a short disclaimer and then off to the races this morning on Super Bowl Saturday. 52 reps of Seal Jacks, Mountain Climbers and Imperial Walkers, all in cadence, for a warmup. Mosey to the first COP for: 10 count Al Gore, 10 copperhead squats, and 10 vertical …<\/p>\n","protected":false},"author":64,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"TurboTax","_f3nola_post_pax":"Carpool, Chewy, Grundy, THE Manny, Maverick, Shooter, Tanked Up, TurboTax, Waterpik","_f3nola_post_workout_date":"02\/03\/2018"},"categories":[24],"tags":[360,382,384,83,365,358,370,372,363,362],"class_list":["post-389039","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-carpool","tag-chewy","tag-grundy","tag-lakefront","tag-maverick","tag-shooter","tag-tanked-up","tag-the-manny","tag-turbotax","tag-waterpik"],"_f3nola_post_pax":"Carpool, Chewy, Grundy, THE Manny, Maverick, Shooter, Tanked Up, TurboTax, Waterpik","_f3nola_post_qic":"TurboTax","_f3nola_post_workout_date":"02\/03\/2018","aa":"","ss":"","yoast_head":"\n