{"id":389039,"date":"2018-02-03T13:18:50","date_gmt":"2018-02-03T18:18:50","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=389039"},"modified":"2018-02-04T14:35:10","modified_gmt":"2018-02-04T19:35:10","slug":"super-bowl-saturday","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2018\/02\/03\/super-bowl-saturday\/","title":{"rendered":"Super Bowl Saturday"},"content":{"rendered":"<p>A little foreplay, a short disclaimer and then off to the races this morning on Super Bowl Saturday.<\/p>\n<p>52 reps of Seal Jacks, Mountain Climbers and Imperial Walkers, all in cadence, for a warmup.<\/p>\n<p>Mosey to the first COP for:<\/p>\n<p>10 count Al Gore, 10 copperhead squats, and 10 vertical jumps.<\/p>\n<p>10 count Mission Impossible, 10 slow Merkins, and 10 Northshore (plyo) Merkins.<\/p>\n<p>10 count balance on right leg, 10 slow pistol squats right leg, and 10 right leg hops.\u00a0 Rinse and repeat on the left leg.<\/p>\n<p>10 count isometric lunge with the right foot forward, 10 slow lunges, and 10 half Sister Mary Katherines.\u00a0 Rinse and repeat with the left leg forward.<\/p>\n<p>Mosey to the Main Event:<\/p>\n<p>The PAX set up a field approximately 30 yards x 30 yards and then separated into two teams, one donning wifebeaters left over from the Krazy Ivan.\u00a0 Two teams, one football and an old fashioned game of keep away that reminded us all of our 12 year old selves.\u00a0 Liberal sprinkling of Merkins, burpees, vertical jumps and star jumps every incomplete pass.\u00a0 Not exactly Eagles v Patriots although some previously undisclosed skills were revealed by the wheezing PAX.<\/p>\n<p>Mosey back to the Shovel Flag for Mary:<\/p>\n<p>Scuba Steves, plank right leg pulses, plank left leg pulses, flutter kicks, and dynamic side planks both sides all 52x IC.<\/p>\n<p>Countorama, nameorama, and Chewy prayed us out on our way to the coffeeteria.<\/p>\n<p>Fun time this morning guys.\u00a0 Thanks for being such great sports and letting me lead.<\/p>\n<p>Moleskin<\/p>\n<p>T claps to the 10 Northshore PAX participating in the Run Ranger Run February challenge.\u00a0 As of this writing, Team Northshore sits in 21st place on the national leaderboard with 83 running miles logged since Tuesday.\u00a0 Let&#8217;s keep up the momentum men.<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-389039 jlk' href='javascript:void(0)' data-task='like' data-post_id='389039' data-nonce='3a58e0724c' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-389039 lc'>+5<\/span><\/a><\/div><\/div> <div class='status-389039 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>A little foreplay, a short disclaimer and then off to the races this morning on Super Bowl Saturday. 52 reps of Seal Jacks, Mountain Climbers and Imperial Walkers, all in cadence, for a warmup. Mosey to the first COP for: 10 count Al Gore, 10 copperhead squats, and 10 vertical &hellip;<\/p>\n","protected":false},"author":64,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"TurboTax","_f3nola_post_pax":"Carpool, Chewy, Grundy, THE Manny, Maverick, Shooter, Tanked Up, TurboTax, Waterpik","_f3nola_post_workout_date":"02\/03\/2018"},"categories":[24],"tags":[360,382,384,83,365,358,370,372,363,362],"class_list":["post-389039","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-carpool","tag-chewy","tag-grundy","tag-lakefront","tag-maverick","tag-shooter","tag-tanked-up","tag-the-manny","tag-turbotax","tag-waterpik"],"_f3nola_post_pax":"Carpool, Chewy, Grundy, THE Manny, Maverick, Shooter, Tanked Up, TurboTax, Waterpik","_f3nola_post_qic":"TurboTax","_f3nola_post_workout_date":"02\/03\/2018","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Super Bowl Saturday &#8211; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2018\/02\/03\/super-bowl-saturday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Super Bowl Saturday &#8211; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"A little foreplay, a short disclaimer and then off to the races this morning on Super Bowl Saturday. 52 reps of Seal Jacks, Mountain Climbers and Imperial Walkers, all in cadence, for a warmup. 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