{"id":388966,"date":"2018-01-31T23:51:53","date_gmt":"2018-02-01T04:51:53","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=388966"},"modified":"2019-06-01T22:17:00","modified_gmt":"2019-06-02T03:17:00","slug":"super-blue-blood-moon-foundry-edition","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2018\/01\/31\/super-blue-blood-moon-foundry-edition\/","title":{"rendered":"Super Blue Blood Moon – Foundry Edition"},"content":{"rendered":"

The Super Blue Blood Moon was to occur this morning. So I polled the men of the Foundry: begin the beat down, or watch the lunar eclipse??? They voted for both! Disclaimer, and off we go.<\/p>\n

We moseyed to the racetrack for a warm-up lap.
\n10 burpees, run 100 meters
\n10 8-count body builders, run 100 meters
\n10 burpees, run 100 meters
\n10 8-count body builders, run 100 meters<\/p>\n

Now to the warm-up COP:
\nSSH x 20 IC
\nIW x 20 IC
\nWindmills x 10 IC
\nArm circles IC, 10 forward, 10 backward
\nMountain climbers x 20 IC<\/p>\n

We did 11’s across the football field, as the lunar eclipse began above our heads.
\nMerkins on one side, jump squats on the other side.<\/p>\n

Next, a mosey down the back street to the Foundry, with BLIMPS at each light post:
\nBurpees x 5
\nLunges x 10
\nImperial Walkers x 15
\nMerkins x 20
\nPlank Jacks x 25
\nSquats x 30<\/p>\n

At the Foundry, 4 stations for 7 men. 3 sets total.
\n10 WWII sit-ups had the count
\nBody Rows
\nStep Ups
\nPull-ups (Hanging knee ups to modify)<\/p>\n

Running short on time, we moseyed back to the flag, with the lunar eclipse 50% completed. Count-off, name-o-rama, announcements, intentions, and a prayer. Great morning, great eclipse, better men!<\/p>\n

Thanks for allowing me to lead.
\nWalleye<\/p>\n