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The Super Blue Blood Moon was to occur this morning. So I polled the men of the Foundry: begin the beat down, or watch the lunar eclipse??? They voted for both! Disclaimer, and off we go.<\/p>\n
We moseyed to the racetrack for a warm-up lap.
\n10 burpees, run 100 meters
\n10 8-count body builders, run 100 meters
\n10 burpees, run 100 meters
\n10 8-count body builders, run 100 meters<\/p>\n
Now to the warm-up COP:
\nSSH x 20 IC
\nIW x 20 IC
\nWindmills x 10 IC
\nArm circles IC, 10 forward, 10 backward
\nMountain climbers x 20 IC<\/p>\n
We did 11’s across the football field, as the lunar eclipse began above our heads.
\nMerkins on one side, jump squats on the other side.<\/p>\n
Next, a mosey down the back street to the Foundry, with BLIMPS at each light post:
\nBurpees x 5
\nLunges x 10
\nImperial Walkers x 15
\nMerkins x 20
\nPlank Jacks x 25
\nSquats x 30<\/p>\n
At the Foundry, 4 stations for 7 men. 3 sets total.
\n10 WWII sit-ups had the count
\nBody Rows
\nStep Ups
\nPull-ups (Hanging knee ups to modify)<\/p>\n
Running short on time, we moseyed back to the flag, with the lunar eclipse 50% completed. Count-off, name-o-rama, announcements, intentions, and a prayer. Great morning, great eclipse, better men!<\/p>\n
Thanks for allowing me to lead.
\nWalleye<\/p>\n