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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121As I strolled through the park to the courthouse the QIC noticed (2) F3 Brothers waiting for his arrival. Carpool and Watepic have become a staple at the Thursday AO and are two men this QIC count on for keeping him accountable to Post.. \u00a0I planted the shovel flag and joined in the conversation, but as I scanned the parking area looking for a fellow named Turtle, I quickly realized he had made his star studded return Tuesday at Grandmas House and this Gloom we would NOT be welcomed again with his presence.. 0515 and gotta respect the time so let\u2019s begin gentleman. 25 SSH IC and upon completion here comes someone rolling in hot, could it be the one who committed the night before to posting? Nah… But it was Choppa who had stated Tuesday he would be returning to the Scramble, so welcome back Choppa glad to have you back. \u00a025 Merkins OYO followed by 25 IW IC. Set out for the run considering wether or not to bring the burst back, but decided to stick with routine on the Mosey. The PAX did however Journey a different path on this chilly Gloom passing up Waterpics dark, warm and comfortable looking home along the way.. I am sure the temptation was there for him to stop and cuddle backup for a quick snooze, but he did of course mention that, had he known we would pass this way he could have snoozed a little longer and jumped in along the way.. As we Moseyed Choppa educated us men on the PT guidelines for The Few, The Proud, The Marines. \u00a0Which consists of 23 dead hang pull-ups, obstacle course high and low crawl carrying 30 pound ammo cans across a field, fireman\u2019s carry a fellow Marine with in 10 lbs of ones weight, 120 crunches in under 2 mins and I thought I heard a half mile run at what would be a 5:30 mile pace and I am sure I am missing something… Gentleman, and that of course is why they call them The Few and The Proud.. Completion 3.5 miles total finishing with an avg. 8.57 pace back at the AO. With 10 to spare \u00a0the PAX headed to the Monkey bars for descending pull-ups 8,6,4,2. Between each set doing 10 Merkins and 10 Elevated Swing crunches.. For completion hit our six for a little Mary. 25 IC LBCs followed by 25 IC FK and wrapped up with a 1 min low plank…<\/p>\n
Appreciate you men posting on this chilly Gloom and allowing me to lead!!<\/p>\n
Count off, announcements, COT<\/p>\n
Thanks to Carpool for praying us out!!<\/p>\n