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{"id":388619,"date":"2018-01-21T08:50:16","date_gmt":"2018-01-21T13:50:16","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=388619"},"modified":"2018-01-27T17:43:04","modified_gmt":"2018-01-27T22:43:04","slug":"f3-frozen-foundry-fools","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2018\/01\/21\/f3-frozen-foundry-fools\/","title":{"rendered":"F3 – Frozen Foundry Fools"},"content":{"rendered":"

What do you do when you sign up in advance to Q a workout then wake up to 22 degree temp, stiff north wind, and ground covered in ice?\u00a0 Do you back out…do you call it off…blame it on the frozen car doors or icy windshield…maybe claim one of your kids is sick???\u00a0 Well, those thoughts may have crossed YHC’s mind on Wednesday but knew the backlash and guilt that would result.\u00a0 So, after adding a few extra layers and spending 10 minutes getting the vehicle drive-able, YHC rolled up to the meeting spot for the Foundry in City Park to find a few other manly men looking to get their F3 fix.\u00a0 Needless to say, we were the only souls around which had me questioning our sanity and this whole “rain or shine” policy from headquarters.\u00a0 After exchanging the usual pleasantries to offset the unpleasant conditions, we quickly got things going and blood pumping.\u00a0 The goal was to be safe, avoid slipping on ice, keep feet and hands dry, and dodge hypothermia.\u00a0 Here’s what we did:<\/p>\n

Mosey down Roosevelt Mall with pit stop for the pre-thang:<\/p>\n

SSH x30, Arm Circle x20, IPW x20, Windmill x15, Lunge Hold\/Stretch 45sec R&L<\/p>\n

Then proceed to the front of the museum (near front door) in hopes of getting out of the wind and having enough light to avoid any black ice.\u00a0 Once there, we partnered up for Dora 1-2-3 with the timer being PAX#2 running down to the sculpture pond, knocking out 5 side steps, then run back up while other PAX kept a cumulative count of:<\/p>\n

Dips x100<\/p>\n

Inclined Shoulder Taps x200<\/p>\n

People’s Chair with Air Press x300<\/p>\n

At this point, it was time to man up and face the brunt of the wind again so what better way to do that than a mosey over to the banks of the Big Lake and gaze upon the newly installed, illuminated 300 Year sign that is part of the New Orleans Tricentennial celebration.\u00a0 The original plan called for a few things but since time was ticking we instead cranked out 30 Burpees, one for each decade.\u00a0 YHC got a funny look from an unnamed PAX but we made it happen.<\/p>\n

Mosey back towards the flag and regroup on Roosevelt Mall to knock out Dips x10 and Inclined Merkins x10 on three separate benches of your choosing in route to base.\u00a0 One minute left for post-workout stretching, led by Walleye, our muscle and bone guru.<\/p>\n

COT to seal the deal.\u00a0 T-claps to those who came out in the elements and also, t-claps to those who wanted to come out but made the right call by not driving further distances on the icy roads.\u00a0 Rumor is the Birdcage had a handful of guys that were able to post as well.<\/p>\n

Side Note:\u00a0 Several of us have recently talked about the importance of stretching after or at the end of our timed F3 workouts.\u00a0 It’s something many of us forget about or think may not be macho enough to do during a workout they lead.\u00a0 YHC has recently been dealing with Achilles tendinitis which is alleviated by lots of stretching.\u00a0 We should plan on doing it more in order to avoid injury and\/or turning into old dudes.<\/p>\n

Thanks for letting me lead.<\/p>\n

Tool<\/p>\n

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