{"id":388104,"date":"2018-01-03T14:40:27","date_gmt":"2018-01-03T19:40:27","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=388104"},"modified":"2018-01-27T18:10:05","modified_gmt":"2018-01-27T23:10:05","slug":"7-cool-dudes","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2018\/01\/03\/7-cool-dudes\/","title":{"rendered":"7 COOL DUDES"},"content":{"rendered":"

“temperature wise that is, not demeanor”<\/p>\n

6 Pax showed up on time
\n1 Pax showed up late AGAIN. I won’t mention his name. But he likes to sidle-up.<\/p>\n

I was reminded of my university P.E. class, taught by the basketball coach. The DIV I basketball players would always straggle in late.
\nThe coach would admonish them, “three tardies equal one absence, and one absence equals a tardy.”
\nAs a “C” student, I could only look around, to see if anyone else was confused by that, shrug my shoulders, and wonder how different things would be if I were 6 foot, eleven.<\/p>\n

 <\/p>\n

Anyways…time to jump on the Polar Express. To the best of my recall, here is how it went<\/p>\n

short disclaimer …<\/p>\n

warmup
\nall 20xIC; side straddle hops, good-mornings, windmills, imperial walkers, toe touches, butt-kicks, hillbillies, arm circles, single leg lunges, squats, mummy kicks<\/p>\n

mosey to Bedrock; pick up a 10 pound, coarse crystalline texture, gray, limited porosity and permeability, limestone boulder.
\nall 20xIC; curls, overhead presses, rows, outward presses<\/p>\n

mosey to the front of the Taj Mahal for the MERKIN HONOR ROLL
\nhere we have lots of brick pavers, each with a name and date, honoring former St.Tammany Parish school board employees.
\ncircle up at the flagpole outer ring
\none pax, at a time, bearcrawls in toward the flagpole to a brick, reads the name and from the last two digits of the date, chooses the higher number and this dictates the number of merkins for the PAX to do.
\nfor example if the brick reads “Joe Joblotz 1930-1967.” We call out Joblotz,Joblotz,… while doing 7 merkins. That pax bearcrawls out. The next pax bearcrawls in, reads the stats off his brick and we merkin to the stat, repeat with each pax taking a turn.
\nWe got in a lot of merkins, bear crawling, and planking, to keep us warm.<\/p>\n

mosey to the St.Tammany Parish Courthouse promenade
\nIn forward motion; One Burpee, Two Burpees, Three Burpees, Four Burpees, then up the steps, down the ramp, down the block and around. Repeat four times.
\nThen to the benches for 20xIC dips, 20xIC step-ups<\/p>\n

Indian Run back to the trail head<\/p>\n

mary
\n20xIC flutter kicks
\n20xIC Jane Fondas<\/p>\n

count-o-rama, prayer led by THE MANNY<\/p>\n

Thanks guys, for showing up on this cold day!<\/p>\n