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Boy, the calves are tender today! It was an honor and pleasure to lead Tuesday\u2019s workout at Grandmother\u2019s House. We wasted no time getting to the warmup this December morning: 20 Windmills IC 5 Burpees 20 Imperial Walkers IC 5 Burpees 20 SSH IC 5 Burpees 20 Butt kicks IC …<\/p>\n","protected":false},"author":169,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Carpool","_f3nola_post_pax":"Captain Sparkles, Shooter, Carpool","_f3nola_post_workout_date":"12\/12\/17"},"categories":[18,24],"tags":[],"class_list":["post-387600","post","type-post","status-publish","format-standard","hentry","category-backblasts","category-northshore"],"yoast_head":"\n
Osso Buco! – F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2017\/12\/13\/osso-buco\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osso Buco! – F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Boy, the calves are tender today! It was an honor and pleasure to lead Tuesday\u2019s workout at Grandmother\u2019s House. 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