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YHC saw an opportunity to Q this non running AO and jumped on it, since jumping is allowed at the Uptowner.\u00a0 Arriving 10 minutes early, YHC was alone.\u00a0 At 5:25, YHC was still the lone Pax, but there was still plenty of time.\u00a0 The clock hit 5:29 and genuine concern set in.\u00a0 It looked as if today would be that dreaded day, the day of the lone Q.\u00a0 Wait, here comes Duct Tape, reporting that he had been waiting at the Rock City AO, wondering where the Pax were….and here comes Triple Shift!<\/p>\n
YHC had two options this day, one was to partner up, and the other was for an odd number of Pax.\u00a0 Looks like the odd number would prevail….until the arrival of a totally unexpected visitor!\u00a0 Welcome Reluctant Yankee!\u00a0 The partner routine it is then!\u00a0 YHC was so relieved to see other Pax that he may have overlooked the disclaimer, but pretty sure something was muttered about modifying as needed…..<\/p>\n
Warm Up<\/p>\n
SSH IC x 31
\nAbe Vigodas IC x 5
\nEnough of that….we have a lot to get to!
\nEveryone grab a rock that can be used for Overhead Press and Curls.<\/p>\n
Stink B.O.M.B.S.<\/p>\n
YHC had 5 cones set up in a large circle with approximately a 40 foot diameter, with a few cones marking the center. Partner up, and one Pax goes to an outside cone, while the partner goes to center cones. Lucky for YHC, the smart Pax were in attendance, so instructions remained minimal, and easily grasped. Working clockwise:
\nCone 1 – 100 Burprees
\nCone 2 – 200 Overhead Presses with rock
\nCone 3 – 300 Merkins
\nCone 4 – 400 Big Boy Situps
\nCone 5 – 500 Squats
\nThe exercises on the outside cones are cumulative. Timer is the Pax at the center cones doing 20 curls with rock and 20 LBC’s. Supplement the 20 curls with rows as needed. Once complete, swap with outside Pax and keep the beat down going.<\/p>\n
Times Up!<\/p>\n
Count off, Name-O-rama, Intentions, and Close with a prayer to the Sky Q. <\/p>\n
Naked Man Moleskin
\nNeither team got past the Big Boy Situps before time expired. This routine may find its way back, but with a slight modification to make sure we can get through it. There was minimal mumble chatter during the beatdown, with good reason, as those Burpees, OH Presses and Merkins were a killer, especially when mixed in with LBC’s and Curls\/Rows for the timer. <\/p>\n
Thanks for posting with me today! The Uptowner is still a great opportunity to bring a beat down without running! But isn’t that what the 610 Stomp is for? Oh yeah, and WPM……if you’re into that sort of thing…..<\/p>\n
Fracsac <\/p>\n