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DISCLAIMER and let\u2019s mosey to the Warm-Up COP: -SSH x 30 IC -IW x 30 IC -Mtn Climbers x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo\u2019s x 20 IC Grab a rock, medium, one you won\u2019t drop on your head\u2026Let\u2019s mosey to the shelter (cuz it …<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Amnesty","_f3nola_post_pax":"Tool, Jingle-Vader, Rudy, Hawgcycle, Bongo, Marlin, Bogey, Milkman, Walleye, Triple Shift, Amnesty-YHC","_f3nola_post_workout_date":"08\/28\/17"},"categories":[21],"tags":[23],"class_list":["post-384624","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-rock-city"],"yoast_head":"\n
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