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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121The Pax showed up in good spirits on this beautiful Monday. Amnesty remarked what a cool August morning this was, with only a tepid 70% humidity. However, there was a bit of a stank in the air, “similar to the gutters of Hong Kong.” Ask JV about that one, apparently he knows the smell…<\/p>\n
Warm-up COP:<\/p>\n
We grabbed our favorite rock, and moseyed over to the track for some rock circuit training. A simple circuit for a simple Monday.<\/p>\n
One lap around the track: sprint the straight-aways, jog the bends.<\/p>\n
One lap around the track: sprint the straight-aways, jog the bends.<\/p>\n
One lap around the track: sprint the straight-aways, jog the bends.<\/p>\n
Next we moseyed to the outfield of the softball field for some Mary.<\/p>\n
Return our beloved rocks to the pile, and run back to the flag. COT, name-o-rama, and a prayer for our country’s leadership. Thanks for letting me lead on this beautiful morning!<\/p>\n
Walleye<\/p>\n
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