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Great job to everyone who cranked out the Saturday morning beatdown at the Mother Ship. Squats, lunges, bear crawls, and derkins are alway a great way to get your weekend started. \u00a0TClaps to Brat and Crab Legs for finsihing the Mosey with a Purpose challenge in the designated time. We …<\/p>\n","protected":false},"author":135,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"THE Manyy","_f3nola_post_pax":"Butt Splice, Turbo Tax, Tanked Up, Night Train, Grundy, Brat, Crab Legs, Lonase, Rainbow Unicorn, Einstein, Steve ","_f3nola_post_workout_date":"8\/03\/2017"},"categories":[24],"tags":[],"class_list":["post-383927","post","type-post","status-publish","format-standard","hentry","category-northshore"],"_f3nola_post_pax":"Butt Splice, Turbo Tax, Tanked Up, Night Train, Grundy, Brat, Crab Legs, Lonase, Rainbow Unicorn, Einstein, Steve ","_f3nola_post_qic":"THE Manyy","_f3nola_post_workout_date":"8\/03\/2017","aa":"","ss":"","yoast_head":"\n
Free Throw Frenzy – F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2017\/08\/07\/free-throw-frenzy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Throw Frenzy – F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Great job to everyone who cranked out the Saturday morning beatdown at the Mother Ship. Squats, lunges, bear crawls, and derkins are alway a great way to get your weekend started. \u00a0TClaps to Brat and Crab Legs for finsihing the Mosey with a Purpose challenge in the designated time. 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