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{"id":383927,"date":"2017-08-07T08:56:34","date_gmt":"2017-08-07T13:56:34","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=383927"},"modified":"2017-08-07T09:29:04","modified_gmt":"2017-08-07T14:29:04","slug":"free-throw-frenzy","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2017\/08\/07\/free-throw-frenzy\/","title":{"rendered":"Free Throw Frenzy"},"content":{"rendered":"

Great job to everyone who cranked out the Saturday morning beatdown at the Mother Ship. Squats, lunges, bear crawls, and derkins are alway a great way to get your weekend started. \u00a0TClaps to Brat and Crab Legs for finsihing the Mosey with a Purpose challenge in the designated time. We all had a blast to the past to PE class with lay ups, free throws, and suicides!!!<\/p>\n