{"id":383927,"date":"2017-08-07T08:56:34","date_gmt":"2017-08-07T13:56:34","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=383927"},"modified":"2017-08-07T09:29:04","modified_gmt":"2017-08-07T14:29:04","slug":"free-throw-frenzy","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2017\/08\/07\/free-throw-frenzy\/","title":{"rendered":"Free Throw Frenzy"},"content":{"rendered":"<p>Great job to everyone who cranked out the Saturday morning beatdown at the Mother Ship. Squats, lunges, bear crawls, and derkins are alway a great way to get your weekend started. \u00a0TClaps to Brat and Crab Legs for finsihing the Mosey with a Purpose challenge in the designated time. We all had a blast to the past to PE class with lay ups, free throws, and suicides!!!<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-383927 jlk' href='javascript:void(0)' data-task='like' data-post_id='383927' data-nonce='51ea512f2a' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-383927 lc'>+6<\/span><\/a><\/div><\/div> <div class='status-383927 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Great job to everyone who cranked out the Saturday morning beatdown at the Mother Ship. Squats, lunges, bear crawls, and derkins are alway a great way to get your weekend started. \u00a0TClaps to Brat and Crab Legs for finsihing the Mosey with a Purpose challenge in the designated time. We &hellip;<\/p>\n","protected":false},"author":135,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"THE Manyy","_f3nola_post_pax":"Butt Splice, Turbo Tax, Tanked Up, Night Train, Grundy, Brat, Crab Legs, Lonase, Rainbow Unicorn, Einstein, Steve ","_f3nola_post_workout_date":"8\/03\/2017"},"categories":[24],"tags":[],"class_list":["post-383927","post","type-post","status-publish","format-standard","hentry","category-northshore"],"_f3nola_post_pax":"Butt Splice, Turbo Tax, Tanked Up, Night Train, Grundy, Brat, Crab Legs, Lonase, Rainbow Unicorn, Einstein, Steve ","_f3nola_post_qic":"THE Manyy","_f3nola_post_workout_date":"8\/03\/2017","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free Throw Frenzy &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2017\/08\/07\/free-throw-frenzy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Throw Frenzy &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Great job to everyone who cranked out the Saturday morning beatdown at the Mother Ship. Squats, lunges, bear crawls, and derkins are alway a great way to get your weekend started. \u00a0TClaps to Brat and Crab Legs for finsihing the Mosey with a Purpose challenge in the designated time. 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