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{"id":382672,"date":"2017-07-06T16:11:47","date_gmt":"2017-07-06T16:11:47","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=382672"},"modified":"2017-07-06T16:12:49","modified_gmt":"2017-07-06T16:12:49","slug":"who-me","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2017\/07\/06\/who-me\/","title":{"rendered":"Who Me?"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n

YHC heads to the AO Tuesday morning, a little sleepy, but full of patriotic excitement, and a little curious if TripleShift is going to cycle out for the coffee-ramo, coffeeteria or covfefe…I can’t remember what we call it. \u00a0The inner monologue went like this:<\/p>\n

“YAWN….Cool! We got a nice 4th of July crew here today. Mathlete’s here without Terabyte. Tape Deck made it with Kimchi. \u00a0Haven’t seem him a while. \u00a0Nice EH Kimchi. This should be good. \u00a0YHC missed Saturday, while I was working on location, but Chipper stepped up and led the team on short notice. Good move Chipper. Tuesday is his day to Q. \u00a0I wonder if…No. \u00a0He’ll be here…right, and why is everyone staring at me?”<\/p>\n

dammit…<\/p>\n

It was at that moment when Kimchi kindly informed me that he signed me up for the Q today. wasThat\u00a0\u00a0nice of him, and I like to Q. \u00a0I also like to know about it before the beatdown starts, but hey, where’s the challenge in that? Revenge was on the mind now, and I want to make him pay for this. It’s the 4th of July and this is F3, so when I’m in doubt, I get to the basics. Merkins and squats, and lots of them. \u00a0For Freedom!<\/p>\n

 <\/p>\n

Warm-Up<\/p>\n

10 Burpees, together<\/p>\n

20 SSH IC<\/p>\n

10 Arm circles IC<\/p>\n

10 Windmills IC<\/p>\n

10 Reverse Arm Circles IC<\/p>\n

10 Mountain Climbers IC<\/p>\n

 <\/p>\n

Time to head to the the tennis courts for the fundamentals. \u00a0Hopefully, Kimchi will learn to give me notice<\/p>\n

Mucho Chesto<\/p>\n

15 each in the doubles lane of each court<\/p>\n

Merkins – Werkins – Stagger Merkins Left – Stagger Merkins Right<\/p>\n

Reverse Direction for another round of 15’s<\/p>\n

Diamond Merkins – Right Arm Merkins – Left Arm Merkins – Merkins<\/p>\n

Plank or B2W for the 6.<\/p>\n

 <\/p>\n

Still have some time on the clock, so we’ll try a new one. \u00a0I named it, “Something Torque made up to burn 15 minutes”<\/p>\n

1 man at each corner of the tennis courts. 1 man in the middle. \u00a0Man in the middle calls the start and everyone starts. \u00a0He does 5 burpees and runs to tag the man in corner 1. Corner 1 man runs to tag corner 2, etc, in clockwise direction. \u00a0Corner 4 goes to the middle and repeat until the original man in the middle is in Corner 4.<\/p>\n

 <\/p>\n

Man in the Middle – 5 Burpees<\/p>\n

Corner 1 – Squats<\/p>\n

Corner 2 – Jumping Lunges<\/p>\n

Corner 3 – Al Gores<\/p>\n

Corner 4 – Jumping Squats<\/p>\n

 <\/p>\n

No flag today, so Countaroma, Namearoma, Intentions and Prayer on the tennis courts<\/p>\n

 <\/p>\n

Moleskine:<\/p>\n