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QIC rolled in hot and we got going at 5:45 am on a Sunday morning. \u00a0We slowly\u00a0rucked east over a few levee hills and the Bayou St. John overpass and enjoyed the cloudy day and rain. \u00a0‘Embrace the Suck’ will be a theme this day. \u00a0Fracsac and Woz took off …<\/p>\n","protected":false},"author":89,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Triple Shift","_f3nola_post_pax":"Bubba, Woz, Jingle Vader and Fracsac","_f3nola_post_workout_date":"05\/21\/2017"},"categories":[21],"tags":[],"class_list":["post-375452","post","type-post","status-publish","format-standard","hentry","category-new-orleans"],"yoast_head":"\n
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