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{"id":375231,"date":"2017-05-21T10:22:51","date_gmt":"2017-05-21T10:22:51","guid":{"rendered":"http:\/\/f3nation.com\/?p=375231"},"modified":"2017-06-17T19:43:04","modified_gmt":"2017-06-17T19:43:04","slug":"birthday-redemption","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2017\/05\/21\/birthday-redemption\/","title":{"rendered":"Birthday Redemption"},"content":{"rendered":"\u00a0<\/span><\/p>\nThe clock struck 5:15 and again the familiar beginning of the LSU Pregame show rang out.<\/span>\u00a0 <\/span>YHC stared at his shoes and thought, \u201cIt\u2019s your birthday.<\/span>\u00a0 <\/span>No one would mind a fartsack.<\/span>\u00a0\u00a0 <\/span>Uh oh, you signed up for a birthday Q.\u201d<\/span>\u00a0\u00a0 <\/span>So with remorse for the decision YHC laced up, made coffee, kissed the LoHL and got in the truck.<\/span>\u00a0\u00a0 <\/span>\u201cYou need to post today.<\/span>\u00a0 <\/span>Today is not about being 34.<\/span>\u00a0 <\/span>Today is about redemption!\u201d<\/span>\u00a0\u00a0 <\/span>The PAX was strong; stronger than YHC has seen in a while.<\/span>\u00a0 <\/span>(The Bucktown Coastie & Lafitte\u2019s Plunge have consistent but low numbers.)<\/span>\u00a0 <\/span>\u201cBeen a while since you\u2019ve Qed this many.<\/span>\u00a0 <\/span>Can you handle this?\u201d<\/span>\u00a0\u00a0 <\/span>YHC greeted the PAX and thanked them for the birthday wishes, and did some preliminary stretches.<\/span>\u00a0\u00a0 <\/span>The small talk ensued when the clock struck 5:30.<\/span>\u00a0\u00a0 <\/span>The morning officially became The Gloom.<\/span>\u00a0\u00a0 <\/span>\u201cGentlemen\u2026Bogey\u2026This is F3.<\/span>\u00a0 <\/span>I am not a professional trainer.<\/span>\u00a0 <\/span>Let\u2019s mosey to Falcon Field.\u201d<\/span><\/p>\nThe Warm Up<\/span><\/p>\n\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>SSH IC x 34<\/span><\/p>\n\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>1 Burpee OYO<\/span><\/p>\n\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Hillbilly x 33 (YHC lost count)<\/span><\/p>\n\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>9 Burpees OYO<\/span><\/p>\n\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Peter Parker x 34<\/span><\/p>\n\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>8 Burpees<\/span><\/p>\n\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Seal Jacks x 34<\/span><\/p>\n\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>3 Burpees<\/span><\/p>\nMosey to the Ankle Sprainer a.k.a. The 610 Under Pass; \u201credeem yourself\u201d<\/span><\/p>\n\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>11\u2019s Merkins\/WWII Sit ups<\/span><\/p>\n\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Run down & up in between<\/span><\/p>\nGetting back to Falcon Field for base running sprints was ambitious.<\/span>\u00a0\u00a0 <\/span>YHC was the 6 and completed the 11\u2019s with hardly any time left.<\/span>\u00a0 <\/span><\/p>\nMosey Back to the VF<\/span><\/p>\n\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>SUDDEN CHANGE \u2013 Sprint the track straight away<\/span><\/p>\nAnnouncements <\/span><\/p>\n\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>The Basin Run\/Lakeview Running Club every Thursday at 6:30pm at the Basin on W. Harrison \u2013 5K run followed by drinks & neighborly socializing. <\/span><\/p>\n\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Tchopotoulis Bar-a-thon Friday night \u2013 6 miles\/6 beers\/Unlimited Fun<\/span><\/p>\n\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>BFF Ride Sunday \u2013 10, 30, or 50 mile bike ride through the City.<\/span>\u00a0 <\/span>Proceeds go to Women\u2019s Cancer.<\/span>\u00a0 <\/span>Bleau is the Chairman of the event (SF3)<\/span><\/p>\nIntentions <\/span><\/p>\n\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Mr. Doolittle and Beans have friend beginning treatment for lymphoma<\/span><\/p>\n\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>All those traveling this summer<\/span><\/p>\n\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Victims of Alzheimers and their families<\/span><\/p>\nMoleskin:<\/span>\u00a0\u00a0 <\/span>YHC sprained his ankle during this exact work out 12 weeks ago.<\/span>\u00a0\u00a0 <\/span>The road to recovery has been quite tough; 4 weeks in a boot, 4 weeks in a brace, 6 weeks of physical therapy.<\/span>\u00a0\u00a0 <\/span>Thank Sky Q that no surgery was needed.<\/span>\u00a0 <\/span>Through the Fitness, Fellowship, and Faith afforded to me by the fellow PAX, I have been able to stay active during the recovery (Coastie & Plunge).<\/span>\u00a0\u00a0 <\/span>While a former version of YHC would have used the injury as an excuse to sulk and demotivate.<\/span>\u00a0\u00a0 <\/span>The PAX motivated and encouraged.<\/span>\u00a0\u00a0 <\/span>YHC would like to that the NOLA PAX and all PAX for this gift.<\/span>\u00a0\u00a0 <\/span>F3 cannot and will not be taken for granted.<\/span>\u00a0\u00a0 <\/span><\/p>\nThank you for the opportunity to lead,<\/span><\/p>\nDa Parish<\/span><\/p>\n\u00a0<\/span><\/p>\n
0<\/span><\/a><\/div><\/div> <\/div><\/div>
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\u00a0 The clock struck 5:15 and again the familiar beginning of the LSU Pregame show rang out.\u00a0 YHC stared at his shoes and thought, \u201cIt\u2019s your birthday.\u00a0 No one would mind a fartsack.\u00a0\u00a0 Uh oh, you signed up for a birthday Q.\u201d\u00a0\u00a0 So with remorse for the decision YHC laced …<\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Da Parish","_f3nola_post_pax":"Da Parish (YHC), Bogey, Wall Eye, Mr Doolittle, Kim Chi, Cowbell, Shorty, Tool, Beans, Endor","_f3nola_post_workout_date":"05\/17\/17"},"categories":[21],"tags":[47],"class_list":["post-375231","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-the-foundry"],"_f3nola_post_pax":"Da Parish (YHC), Bogey, Wall Eye, Mr Doolittle, Kim Chi, Cowbell, Shorty, Tool, Beans, Endor","_f3nola_post_qic":"Da Parish","_f3nola_post_workout_date":"05\/17\/17","aa":"","ss":"","yoast_head":"\n
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