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Three NOLA pax made it to the Birdcage by 18:00 to peel off for the inaugural uptown ruck workout. We took off across magazine street and headed for the fly. We encountered a stopped train and considered going under, but YHC opted for the safest route and we rucked on …<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Roots","_f3nola_post_pax":"Shorty, Landing Strip, Roots(QIC)","_f3nola_post_workout_date":"04\/27\/17"},"categories":[21],"tags":[32,35],"class_list":["post-367855","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-nomad","tag-the-birdcage"],"_f3nola_post_pax":"Shorty, Landing Strip, Roots(QIC)","_f3nola_post_qic":"Roots","_f3nola_post_workout_date":"04\/27\/17","aa":"","ss":"","yoast_head":"\n