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{"id":365166,"date":"2017-04-19T13:51:45","date_gmt":"2017-04-19T17:51:45","guid":{"rendered":"http:\/\/f3nation.com\/?p=365166"},"modified":"2017-06-18T14:34:31","modified_gmt":"2017-06-18T14:34:31","slug":"thegippergroup","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2017\/04\/19\/thegippergroup\/","title":{"rendered":"#TheGipperGroup"},"content":{"rendered":"As I embarked on delivering my Virgin Q, trying to deliver a #Beatdown of\u00a0this diverse\u00a0#GipperGroup of men. To NO surprise,\u00a0as I\u00a0dished out the\u00a0workout to\u00a0the\u00a0PAX I could not help but only reflect as a YHC that this #GipperGroup would eat it up and ask for seconds!! Great job PAX!!<\/p>\n
warm a rama<\/strong><\/p>\nStarted with 20xIC side straddle hops, followed by arm circles inward\/outward\/upward (reversing) 20-30 seconds each direction, kept arms extended out front and completed 30 open\/close grippers, 20xIC Butt Kickers, 20xIC Mummy walkers (Tanked-up Fav)\u00a0and then rapped up the warming with 20xIC Imperial walkers.<\/p>\n
the thang<\/strong><\/p>\nMoseyed to the TajMahal\u00a0 (STPSB) stopping in front to get in some Rocky Balboas (curb one side and pole on the other) Repeat 4X (ADRIAN)\u00a0then moseyed to the backside of the building and partnered up. One man held the old AL Gore pose while the other Bear crawled up and the down the steps Repeat 4X, Circled up around the flag pole holding inverted plank rotating around the PAX doing a shoulder Merk until each of the PAX had 10 then seeing the PAX screaming for more we proceeded to rip out another 10 individually to closeout, (add on always welcome with this PAX), moved into Nolan Ryan side plank completing 5xIC each side and then\u00a0closing with plank down to elbows 5xIC. The #GipperGroup then proceeded on a mosey to the parking garage for some more partnering up to bring it home. The next sequence may seem a little confusing so LET ME SPLAIN. Ramp #1(Squats, Lunges, 10xMerkins, Sprints\/Lunges, Plank) One PAX member did Squats while the other Lunged up the ramp halfway at which point the other PAX member doing squats began to follow completing the same task up the ramp to completion. Ramp #2(Seal Jacks, Bunny Hops (Grundy (Hate) and Tanked up (Respect) exclusive), 10x scissor Merks, back peddle, mountain climbers). Started the mosey back to the home base and stopped off for some Freak Nasties on the benches. The overly aggressive Q wanted 20xIC over called off the pain Dr. at 15xIC. To\u00a0NO surprise across from me were Turbo (Respect)\u00a0and Einstein (Respect\/Respect) looking at me as if to say is that all you got Shooter.. After realizing I was a boy yet amongst men I started to lead the PAX back to home base to be blown away by 3 ACCELERATING MEN (1st being Tanked up, then Grundy and \u00a0Turbo). Once back with 3 min remaining we closed up with some Hello Dollys 20xIC and 30 count of Cruchy frog… Molby (Respect\/Respect) considered GoRuck with 40Lbs\u00a0instead of 30Lbs \ud83d\ude42 \u00a0\u00a0and Feedback (Respect) \u00a0prayed us out to go forth to enjoy this AWESOME day!!<\/p>\n
0<\/span><\/a><\/div><\/div> <\/div><\/div>
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As I embarked on delivering my Virgin Q, trying to deliver a #Beatdown of\u00a0this diverse\u00a0#GipperGroup of men. To NO surprise,\u00a0as I\u00a0dished out the\u00a0workout to\u00a0the\u00a0PAX I could not help but only reflect as a YHC that this #GipperGroup would eat it up and ask for seconds!! Great job PAX!! warm a …<\/p>\n","protected":false},"author":107,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Shooter","_f3nola_post_pax":"Turbo, Tanked-up, Grundy, Feedback, Moby, Einstein","_f3nola_post_workout_date":"04\/19\/2017"},"categories":[24],"tags":[],"class_list":["post-365166","post","type-post","status-publish","format-standard","hentry","category-northshore"],"yoast_head":"\n
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