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{"id":363084,"date":"2017-04-12T16:52:30","date_gmt":"2017-04-12T20:52:30","guid":{"rendered":"http:\/\/f3nation.com\/?p=363084"},"modified":"2017-04-12T16:52:30","modified_gmt":"2017-04-12T20:52:30","slug":"napoleon-dynamite-how-long-did-it-take-you-to-grow-that-mustache-pedro-a-couple-of-days","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2017\/04\/12\/napoleon-dynamite-how-long-did-it-take-you-to-grow-that-mustache-pedro-a-couple-of-days\/","title":{"rendered":"Napoleon Dynamite: “How long did it take you to grow that mustache?” Pedro: “A couple of days.”"},"content":{"rendered":"

<\/h2>\n

A PAX of nine posted this day with an age spread from 17 to 67…so we had something for everyone today, working on our “skills.”\u00a0 “You know, like nunchuck skills, bo hunting skills, computer hacking skills. Girls only like guys who have great skills.”<\/p>\n

So with the stoicism of Pedro, we took off, and here’s how it went:<\/p>\n

salutations<\/p>\n

short disclaimer<\/p>\n

warmup
\n21xIC side straddle hops
\n21xIC lunges
\n21xIC imperial walkers
\n21xIC toe touches
\n21xIC hillbillys
\n21xIC squats
\n21xIC buttkicks<\/p>\n

mosey to the front of St. Tammany School Board TajMahal
\ncircle-up around the flagpole, the group does one merkin…and holds in plank position, while one PAX member jumps up, runs up the stairs, down the stairs, around and back into position
\ngroup does one merkin, and the next guy runs the loop – did this for each member of the PAX
\nnext; form a circle about 10 foot radius from flagpole, race bearcrawl to flag pole, crab crawl back to starting point.
\nnext; form a circle about 20 foot radius from flagpole, race bearcrawl to flag pole, crab crawl back to starting point.<\/p>\n

 
\nmosey to the back of the St. Tammany Parish Courthouse Annex parking garage
\nlunge walk backwards half way up the first floor ramp, turn and sprint up rest of the way
\njog across the second floor ramp,
\nlunge walk backwards half way up the third floor ramp, turn and sprint up rest of the way,<\/p>\n

then on the top deck of the parking garage
\n4x sprint across the width of the deck, derkin
\nnext; modified grizzly\/indian run, with last man in line doing a burpee on “grizzly” command, then run to first position
\nI forgot to say “grizzly” most of the time, but everyone got the idea.<\/p>\n

 <\/p>\n

 <\/p>\n

mosey down the stairs to the “Noodling for Rats” ledge
\n5 pull-ups, 20 curb hop\/toe taps
\nrepeat<\/p>\n

 <\/p>\n

 <\/p>\n

mosey to the front of the Courthouse, for lateral bench hops on your own<\/p>\n

 <\/p>\n

 <\/p>\n

mosey back to the trailhead flag for few minutes of Mary
\n360 planks x5
\none arm planks, left then right<\/p>\n

 <\/p>\n

count-o-rama, name-o-rama, lead-out prayer by MobyDick, we bid adieu<\/p>\n

Welcome FNG…..El~Kid<\/p>\n

Happy Birthday MobyDick at 67 !!!<\/p>\n

 <\/p>\n

 <\/p>\n

“April hath put a spirit of youth in everything.” \u2015 William Shakespeare<\/h5>\n

 <\/p>\n

 <\/p>\n