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{"id":362160,"date":"2017-04-09T23:33:03","date_gmt":"2017-04-09T23:33:03","guid":{"rendered":"http:\/\/f3nation.com\/?p=362160"},"modified":"2017-06-17T19:49:21","modified_gmt":"2017-06-17T19:49:21","slug":"bucktown-coastie-is-changing-the-world","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2017\/04\/09\/bucktown-coastie-is-changing-the-world\/","title":{"rendered":"Bucktown Coastie is Changing the World"},"content":{"rendered":"A Pax of 2 gathered at the lake front gloom for a total of 4 wheels and 2 great minds.<\/span>\u00a0\u00a0 <\/span>Count Off, NAMEORAMA, Announcements<\/span><\/p>\n\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>The Basin Run is still happening even though YHC is still on run IR<\/span><\/p>\n\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>The Big Easy Triathlon was cancelled by the organizers due to road construction.<\/span>\u00a0 <\/span>\u00a0<\/span>YHC is looking for another CSAUPS to replace this one.<\/span>\u00a0\u00a0 <\/span>I\u2019m all ears. <\/span><\/p>\nPray \u2013 This upcoming Sunday is Palm Sunday and beginning of Holy Week.<\/span>\u00a0 <\/span>YHC was born and is still practicing Catholic.<\/span>\u00a0\u00a0 <\/span>Catholics are told that during Lent, you are supposed to give up or sacrifice something.<\/span>\u00a0\u00a0 <\/span>YHC, always had a problem with \u201cnot doing something\u201d, but rather wanted to use Lent to DO SOMETHING.<\/span>\u00a0\u00a0 <\/span>In the past, YHC has gone to extra mass or way of the cross.<\/span>\u00a0 <\/span>This year, it was all about being a better dad and role model.<\/span>\u00a0\u00a0 <\/span>For the last week of Lent, keep up your sacrifice, but also remember to DO SOMETHING that makes you a stronger Q.<\/span>\u00a0 <\/span><\/p>\nThe Thang<\/span><\/p>\n\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>W\/U ride to Okwata.<\/span>\u00a0 <\/span>Get those legs pumping at ~90rpms<\/span><\/p>\n\u00b7<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>4 minute circuits \u2013 1 min 90 rpm (medium\/strong effort), 1 min 100 rpm (hard\/90% effort), 2 min recover \u2013 RINSE & REPEAT till time<\/span><\/p>\nAll together I believe we completed 6 circuits.<\/span>\u00a0 <\/span>During the recovery, YHC & the PAX had plenty of great mumble chatter opportunity about life,\u00a0politics, and leadership;\u00a0and ,we are going to solve the world\u2019s problem\u2026.one gloom at a time. <\/span><\/p>\nThank you for the opportunity to lead,<\/span><\/p>\nDa Parish<\/span><\/p>\n
0<\/span><\/a><\/div><\/div> <\/div><\/div>
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A Pax of 2 gathered at the lake front gloom for a total of 4 wheels and 2 great minds.\u00a0\u00a0 Count Off, NAMEORAMA, Announcements \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 The Basin Run is still happening even though YHC is still on run IR \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 The Big Easy Triathlon was cancelled by the organizers due …<\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Da Parish","_f3nola_post_pax":"Da Parish (YHC), Triple Shift","_f3nola_post_workout_date":"04\/04\/2016"},"categories":[21],"tags":[181],"class_list":["post-362160","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bucktown-coastie"],"_f3nola_post_pax":"Da Parish (YHC), Triple Shift","_f3nola_post_qic":"Da Parish","_f3nola_post_workout_date":"04\/04\/2016","aa":"","ss":"","yoast_head":"\n
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