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{"id":348695,"date":"2017-02-23T15:34:43","date_gmt":"2017-02-23T20:34:43","guid":{"rendered":"http:\/\/f3nation.com\/?p=348695"},"modified":"2017-02-23T15:34:43","modified_gmt":"2017-02-23T20:34:43","slug":"i-am-tomorrow-or-some-future-day-what-i-establish-today-i-am-today-what-i-established-yesterday-or-some-previous-day-%e2%80%95-james-joyce","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2017\/02\/23\/i-am-tomorrow-or-some-future-day-what-i-establish-today-i-am-today-what-i-established-yesterday-or-some-previous-day-%e2%80%95-james-joyce\/","title":{"rendered":"\u201cI am tomorrow, or some future day, what I establish today. I am today what I established yesterday or some previous day.\u201d \u2015 James Joyce"},"content":{"rendered":"

A Pax of four showed up today, Our fearless leader TurboTax could not make it for Q…something about his fitting appointment for the REX ball. Whatever… so this second-stringer had to Q on the fly.<\/p>\n

here’s how it went:<\/p>\n

salutations<\/p>\n

short disclaimer<\/p>\n

warmup
\n20xIC side straddle hops
\n20xIC arm circles
\n20xIC imperial walkers
\n20xIC toe touches
\n20xIC hillbillys
\n20xIC mountain climbers
\n20xIC imaginary kettle ball pickups, alternating leading leg
\n20xIC one leg lunge with back leg up on bench, alternating leading leg<\/p>\n

 <\/p>\n

 
\nmosey to the school board building (Taj Mahal) parking lot
\nrun the parking spaces, ladder sprint up 2 spaces, backpeddle 2 spaces, repeat for 4,6, & 8
\n10xIC leg swings left to right, right leg
\n10xIC leg swings left to right, left leg
\nrun the parking spaces, ladder sprint up 2 spaces, backpeddle 2 spaces, repeat for 4,6, & 8
\n10xIC leg swings front to back, right leg
\n10xIC leg swings front to back, left leg<\/p>\n

 <\/p>\n

 
\nmosey to the front of the Taj Mahal
\ncircle up by the flagpole – step back to the outer edge of the circle
\none leg bearcrawl, with right leg up in the air, bearcrawl hop forward to the flag pole,
\ndo one merkin
\none leg crabcrawl, with right leg up, crabcrawl hop backward to edge of circle,
\njump up and run the stairs, up and around and back
\nrinse and repeat with left leg up on the bearcrawl and crabcrawl<\/p>\n

 <\/p>\n

 <\/p>\n

mosey to the back of the St. Tammany Parish Courthouse Annex parking garage
\nrun backwards half up the first floor ramp
\nturn and sprint up rest of the way, stop and do five burpees
\njog across the second floor ramp, stop and using cement walk, do a compass derkin, with 5 derkins every 45 degrees, so basically,
\nyour feet stay in position while arm walking to the left and right
\nrun backwards up third floor ramp , turn and sprint up rest of the way, stop and do five burpees<\/p>\n

on the top deck of the parking garage
\nsprint across the width of the deck, then 10 merkins
\nsprint across the width of the deck, then 10 derkins
\nsprint across the width of the deck, then 10 erkins
\nsprint across the width of the deck, 10 count<\/p>\n

down the stairs to the “Noodling for Rats” ledge
\n5 pull-ups, 25 curb hops
\nrepeat<\/p>\n

 <\/p>\n

 
\nmosey to the front of the St. Tammany Parish Courthouse
\ncircle up around the flagpole, merkin and bearcrawl around clockwise, merkin and bearcrawl counter-clockwise<\/p>\n

 <\/p>\n

 
\nmosey back to the trail head<\/p>\n

 <\/p>\n

 <\/p>\n

mary
\n20xIC Jane Fondas
\n10XIC V-ps<\/p>\n

 <\/p>\n

 
\ncount-o-rama, lead-out prayer by Tanked-Up, we bid adieu, we “establish” our day<\/p>\n