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{"id":345729,"date":"2017-02-14T11:00:30","date_gmt":"2017-02-14T16:00:30","guid":{"rendered":"http:\/\/f3nation.com\/?p=345729"},"modified":"2017-02-14T11:00:30","modified_gmt":"2017-02-14T16:00:30","slug":"610-stomp-78","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2017\/02\/14\/610-stomp-78\/","title":{"rendered":"610 Stomp #78"},"content":{"rendered":"“You either get better, or you get worse… you never stay the same” –\u00a0<\/em>Professional Athlete \/ Coach<\/p>\nA Pax of eight (7 men & 1 K9) met around….nothing…. where are the Shovel Flags?!? \u00a0Does the Uptown Pax use them for picnic blankets or warming cuddlers (e.g. Snuggies) at their AOs?<\/p>\n
![\"FC](\"https:\/\/media.giphy.com\/media\/l3vQZ57sa0YIoiAkE\/giphy.gif\")
<\/p>\n
It would make sense due to colder temps we are experiencing this Wintummer.<\/p>\n
I’m off topic…apologies… let’s get to it, but first….DISCLAIMER….<\/p>\n
The Thang<\/strong><\/p>\nTypical bayou route, but turn around after 10 minutes. \u00a0Stop every 6 min for a round of Merkins. \u00a0 I believe the whole Pax\u00a0made it to bridge on Bayou St John to turn around (Tclaps). After the run, the Merk count was 90 (3 sets x 30 Merks).<\/p>\n
Since it’s Valentine’s Day, and we need to look good for our ladies, YHC explained the 2\/14 routine, which was 2 burpees \/ 14 merkins. \u00a0We did a round of this at the track entrance to bring our Merk count to 104. \u00a0Quick mosey over to the track.<\/p>\n
Sprint Work: \u00a0Pax sprinted 100 meters, performed the 2\/14 routine, walked 50 meters, moseyed 50 meters, repeat. \u00a0We did 3 laps, which equals\u00a06 rounds; and it brought our merk count up to 188.<\/p>\n
COP #1: 6MOM<\/p>\n
20x Lazy Boys IC
\n15x Putins IC
\n15x Lazy Boys w\/ Arm\u00a0Raises IC
\n15x Lazy Boys w\/ Arm Raises & Knee Curls IC
\n8x R. Leg Curls & Raises IC
\n8x L. Leg Curls & Raises IC<\/p>\n
Pax believe YHC makes this stuff up…sometimes… but in reality, the credit has to go to Shaun T. Either way, it sucks….and that’s the point!<\/p>\n
Back to the track. \u00a0We did a 40 Merks \/ 4 Lap Challenge for the remaining 10 min. \u00a0Pax completed this easily. \u00a0Merk count to 228.<\/p>\n
Since we had a VSF, we gathered at the track entrance due to time, where we held the COT, which included Countoff, Nameorama, and Prayer (for the sick, families of the sick, and for all to respect one another.)<\/p>\n
Moleskin<\/strong><\/p>\nThe Pax at the Stomp definitely got better today! \u00a0They were flying through the park and around the track. \u00a0The track team even raised an eyebrow or two this gloom! \u00a0Best of all, Cowbell was sucking wind:<\/p>\n
![\"basketball](\"https:\/\/media.giphy.com\/media\/l0MYuvl7OsG2AxnG0\/giphy.gif\")
<\/p>\n
Kim Chi is still raising the bar for most consecutive post in 2017. \u00a0I believe he surpassed 40! \u00a0To some, that may be respectable, but what’s better than 40 you say?? \u00a0Yes, it is in fact 50! \u00a0I mean, you don’t get “respect” until you’re in the 50 and older club.<\/p>\n
0<\/span><\/a><\/div><\/div> <\/div><\/div>
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“You either get better, or you get worse… you never stay the same” –\u00a0Professional Athlete \/ Coach A Pax of eight (7 men & 1 K9) met around….nothing…. where are the Shovel Flags?!? \u00a0Does the Uptown Pax use them for picnic blankets or warming cuddlers (e.g. Snuggies) at their AOs? …<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Shorty","_f3nola_post_pax":"Amnesty, Cowbell, Frac Sac, Kim Chi, Puddles (K9), Rudy, Tool, Shorty (QIC)","_f3nola_post_workout_date":"02\/14\/17"},"categories":[21],"tags":[139,63],"class_list":["post-345729","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-city-park","tag-the-610-stomp"],"yoast_head":"\n
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