<\/div>","protected":false},"excerpt":{"rendered":"
We started off with a brief mosey across the street for warm ups… SSH X 30 Plank Jacks X 20 PP X 20 Arm Circles X 15 Forward\/15 Back Windmills X 15 Good Mornings X 15 Route 66 – Monkey Humpers, starting at 1, increasing by 1 at each bench …<\/p>\n","protected":false},"author":47,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Bogey","_f3nola_post_pax":"Amnesty, Kim Chi, Walleye, Da Parish, Out for Justice, Duct Tape, Tool, Cowbell, Mr. Awesome, Griswold","_f3nola_post_workout_date":"02\/01\/17"},"categories":[21],"tags":[47],"class_list":["post-341809","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-the-foundry"],"yoast_head":"\n
The Plight of the Native American....or a few guys that like to wake up really early, work out, and complain about it. – F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Plight of the Native American....or a few guys that like to wake up really early, work out, and complain about it. – F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"We started off with a brief mosey across the street for warm ups… SSH X 30 Plank Jacks X 20 PP X 20 Arm Circles X 15 Forward\/15 Back Windmills X 15 Good Mornings X 15 Route 66 – Monkey Humpers, starting at 1, increasing by 1 at each bench …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/\" \/>\n<meta property=\"og:site_name\" content=\"F3 New Orleans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/f3neworleans\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-01T21:59:04+00:00\" \/>\n<meta name=\"author\" content=\"Bogey\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bogey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/\"},\"author\":{\"name\":\"Bogey\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/e7606782dc136649b3580ec4e442122e\"},\"headline\":\"The Plight of the Native American….or a few guys that like to wake up really early, work out, and complain about it.\",\"datePublished\":\"2017-02-01T21:59:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/\"},\"wordCount\":196,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"keywords\":[\"The Foundry\"],\"articleSection\":[\"New Orleans\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/\",\"url\":\"https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/\",\"name\":\"The Plight of the Native American....or a few guys that like to wake up really early, work out, and complain about it. – F3 New Orleans\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/#website\"},\"datePublished\":\"2017-02-01T21:59:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.f3nola.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Plight of the Native American….or a few guys that like to wake up really early, work out, and complain about it.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.f3nola.com\/#website\",\"url\":\"https:\/\/www.f3nola.com\/\",\"name\":\"F3 New Orleans\",\"description\":\"Fitness. Fellowship. Faith.\",\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.f3nola.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.f3nola.com\/#organization\",\"name\":\"F3 New Orleans\",\"url\":\"https:\/\/www.f3nola.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"contentUrl\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"width\":582,\"height\":337,\"caption\":\"F3 New Orleans\"},\"image\":{\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/f3neworleans\",\"https:\/\/x.com\/F3NewOrleans\",\"https:\/\/www.instagram.com\/f3nola\/\",\"https:\/\/www.linkedin.com\/groups\/12114144\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/e7606782dc136649b3580ec4e442122e\",\"name\":\"Bogey\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/aad1b7363af5bc23a0592e5bb58a1719694361e1c328735c1974a66dc1ca6679?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/aad1b7363af5bc23a0592e5bb58a1719694361e1c328735c1974a66dc1ca6679?s=96&d=monsterid&r=g\",\"caption\":\"Bogey\"},\"url\":\"https:\/\/www.f3nola.com\/author\/bogey\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Plight of the Native American....or a few guys that like to wake up really early, work out, and complain about it. – F3 New Orleans","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/","og_locale":"en_US","og_type":"article","og_title":"The Plight of the Native American....or a few guys that like to wake up really early, work out, and complain about it. – F3 New Orleans","og_description":"We started off with a brief mosey across the street for warm ups… SSH X 30 Plank Jacks X 20 PP X 20 Arm Circles X 15 Forward\/15 Back Windmills X 15 Good Mornings X 15 Route 66 – Monkey Humpers, starting at 1, increasing by 1 at each bench …","og_url":"https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/","og_site_name":"F3 New Orleans","article_publisher":"https:\/\/www.facebook.com\/f3neworleans","article_published_time":"2017-02-01T21:59:04+00:00","author":"Bogey","twitter_misc":{"Written by":"Bogey","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/#article","isPartOf":{"@id":"https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/"},"author":{"name":"Bogey","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/e7606782dc136649b3580ec4e442122e"},"headline":"The Plight of the Native American….or a few guys that like to wake up really early, work out, and complain about it.","datePublished":"2017-02-01T21:59:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/"},"wordCount":196,"commentCount":1,"publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"keywords":["The Foundry"],"articleSection":["New Orleans"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/","url":"https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/","name":"The Plight of the Native American....or a few guys that like to wake up really early, work out, and complain about it. – F3 New Orleans","isPartOf":{"@id":"https:\/\/www.f3nola.com\/#website"},"datePublished":"2017-02-01T21:59:04+00:00","breadcrumb":{"@id":"https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.f3nola.com\/2017\/02\/01\/the-plight-of-the-native-american-or-a-few-guys-that-like-to-wake-up-really-early-work-out-and-complain-about-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.f3nola.com\/"},{"@type":"ListItem","position":2,"name":"The Plight of the Native American….or a few guys that like to wake up really early, work out, and complain about it."}]},{"@type":"WebSite","@id":"https:\/\/www.f3nola.com\/#website","url":"https:\/\/www.f3nola.com\/","name":"F3 New Orleans","description":"Fitness. Fellowship. Faith.","publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.f3nola.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.f3nola.com\/#organization","name":"F3 New Orleans","url":"https:\/\/www.f3nola.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","contentUrl":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","width":582,"height":337,"caption":"F3 New Orleans"},"image":{"@id":"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/f3neworleans","https:\/\/x.com\/F3NewOrleans","https:\/\/www.instagram.com\/f3nola\/","https:\/\/www.linkedin.com\/groups\/12114144\/"]},{"@type":"Person","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/e7606782dc136649b3580ec4e442122e","name":"Bogey","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/aad1b7363af5bc23a0592e5bb58a1719694361e1c328735c1974a66dc1ca6679?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aad1b7363af5bc23a0592e5bb58a1719694361e1c328735c1974a66dc1ca6679?s=96&d=monsterid&r=g","caption":"Bogey"},"url":"https:\/\/www.f3nola.com\/author\/bogey\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/341809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/comments?post=341809"}],"version-history":[{"count":0,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/341809\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/media?parent=341809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/categories?post=341809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/tags?post=341809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}