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Another week, another gloomy Wednesday under the Gipper\u2019s gaze.\u00a0 And while there may have been very little light, 4 PAX showed up to bring a little heat. Warm-Up: Seal Jacks, Windmills, Squats, Mountain Climbers, Slow Merkins, all 20x IC. The Thang: Mosey to the front of the Justice Center for a set of 11\u2019s: 10x […]<\/p>\n","protected":false},"author":87,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Steve","_f3nola_post_pax":"Collard Greens, Einstein, Steve, Turbo Tax","_f3nola_post_workout_date":"12\/14\/16"},"categories":[24],"tags":[89],"class_list":["post-327819","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-trailhead"],"yoast_head":"\n
One for the Gipper – F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2016\/12\/16\/one-for-the-gipper\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One for the Gipper – F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Another week, another gloomy Wednesday under the Gipper\u2019s gaze.\u00a0 And while there may have been very little light, 4 PAX showed up to bring a little heat. Warm-Up: Seal Jacks, Windmills, Squats, Mountain Climbers, Slow Merkins, all 20x IC. 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