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![\"The](\"https:\/\/media.giphy.com\/media\/26tk0jYbeBunEU9Fe\/giphy.gif\")
<\/p>\n
Not saying it wasn’t deserved..\u00a0this is the beauty of the 2nd F. \u00a0 Let’s get to it, but first:<\/p>\n
DISCLAIMER<\/p>\n
The Thang<\/strong><\/p>\nWe went the Bayou St. John route and turned around after 15 min to get in some track work. Rudy, Tool and YHC made it to Orleans Ave (3.15 miles roundtrip). \u00a0Amnesty, Da Parish, and Puddles\u00a0kept on running out after\u00a0the 15 min mark… not sure where they made it to.<\/p>\n
At 0600 hrs, Rudy, Tool and YHC started our laps around the track. The routine was simple. \u00a0Accelerated Sprint (start with slow jog and finish with sprint) the 100 m straight runs, and walk the curves. \u00a0We got around the track six times.<\/p>\n
With 2 minutes to spare, the track group moseyed to the flag to meet up with our distance runners, where we sealed the deal with 10x Burpees OYO and held the COT. \u00a0Thanks for letting me lead!<\/p>\n
Moleskin<\/strong><\/p>\nTough Mudder is March 18th… all you have to do is sign up!<\/p>\n
0<\/span><\/a><\/div><\/div> <\/div><\/div>
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