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Five of F3 Nola’s finest met at the SF eager to improve. This was Puddles kotter after posting last year. He was asking for his buddy, Rudy. We explained he was out of town and would join us again soon. We stepped off for a nice easy four mile run. …<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Amnesty","_f3nola_post_pax":"Frac-Sac, Tool, Da Parrish, Puddles (K9), Amnesty","_f3nola_post_workout_date":"12\/07\/2016"},"categories":[21],"tags":[63],"class_list":["post-325181","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-the-610-stomp"],"_f3nola_post_pax":"Frac-Sac, Tool, Da Parrish, Puddles (K9), Amnesty","_f3nola_post_qic":"Amnesty","_f3nola_post_workout_date":"12\/07\/2016","aa":"","ss":"","yoast_head":"\n
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