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Solid effort from 3 PAX this morning. \u00a0Would have made The Gipper proud. The Thang: Warmup at the Covington Trailhead: \u00a0SSH, IW, torso twists, windmills, hillbillies, squat thrusts, arm circles, leg swings, lateral lunges…all 20x IC more or less with a short recess to EH a passerby runner. Mosey to the Justice Center for a […]<\/p>\n","protected":false},"author":64,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"TurboTax","_f3nola_post_pax":"Einstein, EiEi, and TurboTax","_f3nola_post_workout_date":"10\/05\/16"},"categories":[24],"tags":[161],"class_list":["post-306948","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-the-gipper"],"yoast_head":"\n
Grind, Power Up, Hold – F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2016\/10\/05\/grind-power-up-hold\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grind, Power Up, Hold – F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Solid effort from 3 PAX this morning. \u00a0Would have made The Gipper proud. The Thang: Warmup at the Covington Trailhead: \u00a0SSH, IW, torso twists, windmills, hillbillies, squat thrusts, arm circles, leg swings, lateral lunges…all 20x IC more or less with a short recess to EH a passerby runner. 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