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{"id":297512,"date":"2016-09-02T10:59:16","date_gmt":"2016-09-02T14:59:16","guid":{"rendered":"http:\/\/f3nation.com\/?p=297512"},"modified":"2016-09-02T10:59:16","modified_gmt":"2016-09-02T14:59:16","slug":"this-is-going-to-suck-and-other-astronomical-musings","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2016\/09\/02\/this-is-going-to-suck-and-other-astronomical-musings\/","title":{"rendered":"This is going to suck, and other astronomical musings"},"content":{"rendered":"The 23.5 degree tilt of the Earth’s rotational axis with respect to its orbital plane is in part responsible for life as we know it. \u00a0It is also responsible for the fact that the gloom is getting gloomier these days for the F3 PAX gathering in the Northern Hemisphere (do we have any PAX in the Southern Hemisphere???). \u00a0This was a particularly clear morning, and in the relative darkness of Abita Springs, Louisiana, Nacho Libre employed his doctoral-level grasp of astronomy to suggest that just about every group of stars in the heavens is indeed Ursa Major.<\/p>\n
The THANG\u00a0<\/strong><\/p>\nWarmup<\/p>\n
\n- SSH x 20 IC<\/li>\n
- IW x 15 IC (Nacho inquired if IW’s actually do anything)<\/li>\n
- 5 counter-clockwise revolutions of Side Straddle Shuffles around the amphitheater<\/li>\n
- 5\u00a0clockwise revolutions of Side Straddle Shuffles around the amphitheater<\/li>\n<\/ul>\n
Main Event<\/p>\n
Starting at the bottom of the hill, run up to second light post (~50 yards). \u00a0Then 1 burpie. \u00a0Run back down to bottom of hill, turn around, run back up hill. \u00a02 burpies. \u00a0Rinse and repeat all the way up to 10 burpies. \u00a0Total of 55 burpies. (Thank you Spartanburg Stonehenge PAX, although the hill in Upstate SC was waaaaay steeper. \u00a0HUB CITY!!!)<\/p>\n
Back to the amphitheater for 15 freak nasties IC.<\/p>\n
Back up the hill for:<\/p>\n
\n- 20 Jane Fonda’s IC each leg<\/li>\n
- 10 John Kerry’s each leg IC<\/li>\n
- 15 John Fonda’s each leg IC (knee to knee)<\/li>\n
- 10 John Fonda’s each leg IC (toe to knee)<\/li>\n<\/ul>\n
Back to the amphitheater for Bunny Hop Box Jumps x 10 OYO.<\/p>\n
Run back up hill to 2nd light post for CraZY IvaN (the exercise formerly knows as Sudden Change). \u00a0Cumulative total of 65 burpies.<\/p>\n
Back up to top of hill for Mary:<\/p>\n
