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5 pax arose up bright and early out of the fartsacks on a muggy Saturday morning. 3 minutes in to the warm-up there was some mumble chatter about the workout being too easy. This led yhc to do his best to smoke the pax with an epic beat down aka …<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Chewy","_f3nola_post_pax":"EiEi, turbo tax, crab legs, Shwanks aka numbers\/Rodney ","_f3nola_post_workout_date":"07\/02\/2016"},"categories":[24],"tags":[],"class_list":["post-280058","post","type-post","status-publish","format-standard","hentry","category-northshore"],"_f3nola_post_pax":"EiEi, turbo tax, crab legs, Shwanks aka numbers\/Rodney ","_f3nola_post_qic":"Chewy","_f3nola_post_workout_date":"07\/02\/2016","aa":"","ss":"","yoast_head":"\n