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YHC began with a disclaimer on a beautiful cumulus-clouded morning. 7 PAX jogged around the fountain and went into warm-up COP. All IC SSH x 25 Windmill x 20 IW x 20 Peter Parker x 20; Plank Jack x 20 Mountain climber x20 Parker Peter x 20; Nolan Ryan x …<\/p>\n","protected":false},"author":55,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Bubba","_f3nola_post_pax":"Hawgcycle, JV, Rudy, Surge, Kim Chi, Tool","_f3nola_post_workout_date":"06\/30\/16"},"categories":[21],"tags":[],"class_list":["post-279240","post","type-post","status-publish","format-standard","hentry","category-new-orleans"],"yoast_head":"\n
The Core Tabata Mountains – F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2016\/06\/30\/the-core-tabata-mountains\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Core Tabata Mountains – F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"YHC began with a disclaimer on a beautiful cumulus-clouded morning. 7 PAX jogged around the fountain and went into warm-up COP. 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