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Eleven men took off into the gloom at 05:30. \u00a0We picked up two late arrivals along the mosey, making us 13 strong. Warmup COP in front of Tulane: \u00a0Plank Jacks x 25, Imperial Walkers x 25, Mtn. Climbers x 31, Arm Circles on Left Foot x 15, Arm Circles on …<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Roots","_f3nola_post_pax":"Reluctant Yankee, Bad Moon, Mulligan, Revit, Bagasse, Bubba, Douille, Tito, Cavalier, Shorty, Tool, Cowbell","_f3nola_post_workout_date":"02\/19\/2016"},"categories":[21],"tags":[32,33],"class_list":["post-242362","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-nomad","tag-wolfpack-mountain"],"_f3nola_post_pax":"Reluctant Yankee, Bad Moon, Mulligan, Revit, Bagasse, Bubba, Douille, Tito, Cavalier, Shorty, Tool, Cowbell","_f3nola_post_qic":"Roots","_f3nola_post_workout_date":"02\/19\/2016","aa":"","ss":"","yoast_head":"\n