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Thirteen men stepped off looking to improve themselves on the way to earning a big breakfast. After the Disclaimer we moseyed to the front of the museum for a COP: -SSH x 30 IC -IPW x 30 IC -J-Lo’s (fka Pickle Pounders) x 30 IC -Arm Circles x 30 IC …<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Amnesty","_f3nola_post_pax":"Tool, Reluctant Yankee, Side Effects, Tito, OSHA, Jingle Vadder (fka Jazzy), Bubba, Roots, Maverick, Amnesty-YHC, Redfish, Brees, Bueller, Mr. Awesome, Bono, Heisenberg","_f3nola_post_workout_date":"11\/14\/15"},"categories":[21],"tags":[51,50,47],"class_list":["post-217472","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-thefoundry","tag-secondf","tag-the-foundry"],"_f3nola_post_pax":"Tool, Reluctant Yankee, Side Effects, Tito, OSHA, Jingle Vadder (fka Jazzy), Bubba, Roots, Maverick, Amnesty-YHC, Redfish, Brees, Bueller, Mr. Awesome, Bono, Heisenberg","_f3nola_post_qic":"Amnesty","_f3nola_post_workout_date":"11\/14\/15","aa":"","ss":"","yoast_head":"\n