Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the photo-gallery domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wprss domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cryout-serious-slider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the bravada domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121
WordPress database error: [Error writing file '/var/mysqltmp/MYDWKGEh' (Errcode: 28 - No space left on device)]
SELECT
p.post_type,
m.meta_key
FROM 0bf_postmeta m
INNER JOIN 0bf_posts p ON p.ID = m.post_id
ORDER BY
post_type,
meta_key
Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896
Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896
Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896
Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896
Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896
Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896
Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896
Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896
{"id":197843,"date":"2015-08-31T18:37:04","date_gmt":"2015-08-31T22:37:04","guid":{"rendered":"http:\/\/f3nation.com\/?p=197843"},"modified":"2015-08-31T18:37:04","modified_gmt":"2015-08-31T22:37:04","slug":"chili-from-gentilly","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/","title":{"rendered":"Chili from Gentilly"},"content":{"rendered":"It was\u00a0 Bagasse’s VQ (that’s right, I’m going third person) with Roots closing it out. Welcome to FNG Chili. The PAX lacked creativity and resorted to rhyming for his name.<\/p>\n
Warm-Up:<\/strong> Mosey down St. Charles and over to Green Wave Lawn for a little COP:<\/p>\nUnofficially ToeTouches\u00a0x20, arm circles x20, mountain climbers x20,\u00a0Peter Parkers x20, Parker\u00a0Peters x20, Plank Jacks x20\u00a0and Up-Downs x give or take\u00a010<\/p>\n
The Thang: <\/strong>Mosey \u00a0to the corner of Calhoun and St. Charles:<\/p>\nOYO – Clap Merkins x10,\u00a0run to the next level for\u00a0Incline Merkins x10,\u00a0 then Wide-Arm Merkins (Werkins)6 x10, then\u00a025 LBCs – plank<\/p>\n
Diamond Merkins x10 (from what I recall), run to the next level for decline Merkins x10, then Pike Merkins x10, then 25 LBCs – plank<\/p>\n
Dive Bombers x10, run to the next level for Stagger Merkins x 10 R, then Stagger Merkins x 10 L, then 25 LBCs – plank<\/p>\n
Bagasse relinquishes the Q to Roots, who apparently\u00a0forgets about having\u00a0very\u00a0recently performed\u00a090 Merkin variations.<\/p>\n
The PAX heads to Wolfpack Mountain for an OYO run to the top, stopping at each level to knock out deescalating Burpees x10,9,8,7 etc. etc.<\/p>\n
Plank at the summit of Wolfpack Mountain\u00a0and then Six Minutes of Mary:<\/p>\n
Plank walks x15, Hello Dolly x15, Putin X15 and Real Freddie Mercury x21 all in cadence.<\/p>\n
Mosey back to the flag for Name-O-Rama, Shout-Outs and Prayer.<\/p>\n
0<\/span><\/a><\/div><\/div> <\/div><\/div>
<\/div>","protected":false},"excerpt":{"rendered":"
It was\u00a0 Bagasse’s VQ (that’s right, I’m going third person) with Roots closing it out. Welcome to FNG Chili. The PAX lacked creativity and resorted to rhyming for his name. Warm-Up: Mosey down St. Charles and over to Green Wave Lawn for a little COP: Unofficially ToeTouches\u00a0x20, arm circles x20, …<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Bagasse\/Roots","_f3nola_post_pax":"Amnesty, Douille, Jazzy, Backdraft, Shorty, Chili (FNG), Reluctant Yankee, Colonel, Agassi","_f3nola_post_workout_date":"08\/28\/15"},"categories":[21],"tags":[],"class_list":["post-197843","post","type-post","status-publish","format-standard","hentry","category-new-orleans"],"yoast_head":"\n
Chili from Gentilly – F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chili from Gentilly – F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"It was\u00a0 Bagasse’s VQ (that’s right, I’m going third person) with Roots closing it out. Welcome to FNG Chili. The PAX lacked creativity and resorted to rhyming for his name. Warm-Up: Mosey down St. Charles and over to Green Wave Lawn for a little COP: Unofficially ToeTouches\u00a0x20, arm circles x20, …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/\" \/>\n<meta property=\"og:site_name\" content=\"F3 New Orleans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/f3neworleans\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-31T22:37:04+00:00\" \/>\n<meta name=\"author\" content=\"Bagasse\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bagasse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/\"},\"author\":{\"name\":\"Bagasse\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/1fce230da2bc4a3f49b5bbbd1a604ca3\"},\"headline\":\"Chili from Gentilly\",\"datePublished\":\"2015-08-31T22:37:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/\"},\"wordCount\":232,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"articleSection\":[\"New Orleans\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/\",\"url\":\"https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/\",\"name\":\"Chili from Gentilly – F3 New Orleans\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/#website\"},\"datePublished\":\"2015-08-31T22:37:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.f3nola.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chili from Gentilly\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.f3nola.com\/#website\",\"url\":\"https:\/\/www.f3nola.com\/\",\"name\":\"F3 New Orleans\",\"description\":\"Fitness. Fellowship. Faith.\",\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.f3nola.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.f3nola.com\/#organization\",\"name\":\"F3 New Orleans\",\"url\":\"https:\/\/www.f3nola.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"contentUrl\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"width\":582,\"height\":337,\"caption\":\"F3 New Orleans\"},\"image\":{\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/f3neworleans\",\"https:\/\/x.com\/F3NewOrleans\",\"https:\/\/www.instagram.com\/f3nola\/\",\"https:\/\/www.linkedin.com\/groups\/12114144\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/1fce230da2bc4a3f49b5bbbd1a604ca3\",\"name\":\"Bagasse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=monsterid&r=g\",\"caption\":\"Bagasse\"},\"url\":\"https:\/\/www.f3nola.com\/author\/bagasse\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chili from Gentilly – F3 New Orleans","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/","og_locale":"en_US","og_type":"article","og_title":"Chili from Gentilly – F3 New Orleans","og_description":"It was\u00a0 Bagasse’s VQ (that’s right, I’m going third person) with Roots closing it out. Welcome to FNG Chili. The PAX lacked creativity and resorted to rhyming for his name. Warm-Up: Mosey down St. Charles and over to Green Wave Lawn for a little COP: Unofficially ToeTouches\u00a0x20, arm circles x20, …","og_url":"https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/","og_site_name":"F3 New Orleans","article_publisher":"https:\/\/www.facebook.com\/f3neworleans","article_published_time":"2015-08-31T22:37:04+00:00","author":"Bagasse","twitter_misc":{"Written by":"Bagasse","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/#article","isPartOf":{"@id":"https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/"},"author":{"name":"Bagasse","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/1fce230da2bc4a3f49b5bbbd1a604ca3"},"headline":"Chili from Gentilly","datePublished":"2015-08-31T22:37:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/"},"wordCount":232,"commentCount":2,"publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"articleSection":["New Orleans"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/","url":"https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/","name":"Chili from Gentilly – F3 New Orleans","isPartOf":{"@id":"https:\/\/www.f3nola.com\/#website"},"datePublished":"2015-08-31T22:37:04+00:00","breadcrumb":{"@id":"https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.f3nola.com\/2015\/08\/31\/chili-from-gentilly\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.f3nola.com\/"},{"@type":"ListItem","position":2,"name":"Chili from Gentilly"}]},{"@type":"WebSite","@id":"https:\/\/www.f3nola.com\/#website","url":"https:\/\/www.f3nola.com\/","name":"F3 New Orleans","description":"Fitness. Fellowship. Faith.","publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.f3nola.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.f3nola.com\/#organization","name":"F3 New Orleans","url":"https:\/\/www.f3nola.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","contentUrl":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","width":582,"height":337,"caption":"F3 New Orleans"},"image":{"@id":"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/f3neworleans","https:\/\/x.com\/F3NewOrleans","https:\/\/www.instagram.com\/f3nola\/","https:\/\/www.linkedin.com\/groups\/12114144\/"]},{"@type":"Person","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/1fce230da2bc4a3f49b5bbbd1a604ca3","name":"Bagasse","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=monsterid&r=g","caption":"Bagasse"},"url":"https:\/\/www.f3nola.com\/author\/bagasse\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/197843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/comments?post=197843"}],"version-history":[{"count":0,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/197843\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/media?parent=197843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/categories?post=197843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/tags?post=197843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}