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{"id":193341,"date":"2015-08-14T23:45:35","date_gmt":"2015-08-15T03:45:35","guid":{"rendered":"http:\/\/f3nation.com\/?p=193341"},"modified":"2015-08-14T23:45:35","modified_gmt":"2015-08-15T03:45:35","slug":"db-blimps","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2015\/08\/14\/db-blimps\/","title":{"rendered":"DB Blimps"},"content":{"rendered":"DB Blimps<\/p>\n
<\/p>\n
Pre Thang: Seven men met in the hot, humid and completely still gloom (not a good combination) and started to mosey at 5:30<\/span>. Awesome came in hot and was a welcomed addition to the PAX before the 1st<\/sup> COP.<\/p>\nThe Thang: Mosey down St. Charles and swing around to the Tulane lawn for a COP:<\/p>\n
En route to this COP the jingle of Jazzy’s keys made us debate a name change.<\/p>\n
Kicked around:\u00a0 Jingle bells, Jingle Jazzy, Tinkerbell, Jazzy bells, it might happen Jazzy watch out!<\/p>\n
SSH x25<\/p>\n
Windmills x20<\/p>\n
Imperial Walkers x20<\/p>\n
Peter Parkers x20<\/p>\n
Mountain Climbers \u00a0x20<\/p>\n
Bear Crawl over to lineup for a little tree to tree Boo Boo Bear Crawl (thanks to my daughters for naming their favorite exercise)<\/p>\n
Mosey through Loyola Campus to the top of Wolfpack Hill (and quite possibly the hottest location in NOLA this morning) for some DB Blimps to help the home team:<\/p>\n
Run down the parking garage one story then up the incline backwards intertwining the Blimps:<\/p>\n
Burpees x 5<\/p>\n
Lunges x10<\/p>\n
Imperial Walkers x15<\/p>\n
Merkins x20<\/p>\n
Plank Jacks x25<\/p>\n
Squats x30<\/p>\n
Mosey to the Danna Center benches:<\/p>\n
Incline Merkins x20<\/p>\n
Step Ups R x20<\/p>\n
Low, Slow Dips x20<\/p>\n
Step Ups L x20<\/p>\n
Decline Merkins x10<\/p>\n
Mosey to Touchdown Jesus for some Mary & Plank-O-Rama to finish the day:<\/p>\n
Real Freddie Ms x20 (reverse halfway)<\/p>\n
LBC x20<\/p>\n
Hello Dolly x10<\/p>\n
Flutter Kicks x10<\/p>\n
Plank, Right Up, Inverted, Left Up, Plank<\/p>\n
Mosey back to the flag for COT. T-Claps to Roots for pushing it to the flag.<\/p>\n
Shout Out: Thanks given by YHC to F3 for all the positive since starting over six months ago. Prayers for all those with friends and family members battling prostate cancer.<\/p>\n
0<\/span><\/a><\/div><\/div> <\/div><\/div>
<\/div>","protected":false},"excerpt":{"rendered":"
DB Blimps Pre Thang: Seven men met in the hot, humid and completely still gloom (not a good combination) and started to mosey at 5:30. Awesome came in hot and was a welcomed addition to the PAX before the 1st COP. The Thang: Mosey down St. Charles and swing …<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Douille","_f3nola_post_pax":"Bad Moon, Amnesty, Tool, Jazzy, Hawgcycle, Mr. Awesome, Reluctant Yankee","_f3nola_post_workout_date":"8\/14\/2015"},"categories":[21],"tags":[32,37,33],"class_list":["post-193341","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-nomad","tag-nomads","tag-wolfpack-mountain"],"yoast_head":"\n
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