Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the photo-gallery domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wprss domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cryout-serious-slider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the bravada domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121

WordPress database error: [Error writing file '/var/mysqltmp/MYbjLT20' (Errcode: 28 - No space left on device)]
SELECT p.post_type, m.meta_key FROM 0bf_postmeta m INNER JOIN 0bf_posts p ON p.ID = m.post_id ORDER BY post_type, meta_key


Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896
{"id":191773,"date":"2015-08-08T23:19:07","date_gmt":"2015-08-09T03:19:07","guid":{"rendered":"http:\/\/f3nation.com\/?p=191773"},"modified":"2015-08-08T23:19:07","modified_gmt":"2015-08-09T03:19:07","slug":"name-age-and-serial-number","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2015\/08\/08\/name-age-and-serial-number\/","title":{"rendered":"Name Age and Serial Number"},"content":{"rendered":"

Interesting Q – lame back blast<\/p>\n

YHC collected some favorite exercises and ages from among the PAX and put together an interesting beatdown in the humidity. Complaining ensued. YHC was pleased.<\/p>\n

Mosey from Old Glory in the direction of Broadway, reconsider, head over the the front of Tulane for a warmup COP. Keepin it simple.<\/p>\n

in cadence
\nSSH x20
\nWindmills x10
\nHillbillies (in honor of the long absent Blue Dog who we think is 25) x 25
\nPickle Pounders (in honor of the absent Splash who they say is 28) x 28<\/p>\n

Mosey down St Charles to Calhoun and the little Loyola hill<\/p>\n

Amnesty likes 11s, he’s 47, so we did 47s
\nrun to the top of the hill and hit 40 mountain climbers (counting each leg)
\nrun down and to 7 burpees
\nup for 41 climbers, down for 6 burpees, you get the picture
\nit was brutally beautiful. Amnesty is old.<\/p>\n

recovery mosey down Calhoun, taking a jag into Loyola for Hawgcycle’s sake<\/p>\n

the res. quad looks about 40 yards long, and Hawg (40) likes the boo boo bear crawl
\nso we boo booed all the way across the quad, switching legs half way there<\/p>\n

mosey to the Tulane ROTC pullup bars<\/p>\n

team up in 3s (one group of 4) to honor Reluctant Yankee (41) with cross fit ‘mericans, Yeungling (29) with dive bomber ‘mericans and Rev (30 – fartsacked) with burpee pull ups – each team combined to fulfill the total number of reps<\/p>\n

before heading back toward the flag, we had to knock out 48 freak nasties (dips) in honor of Roots (48) – we did them in half cadence (down-1, down-2…)<\/p>\n

Time was getting away, so we took a long mosey through Tulane all the way to the flag, where Roots had to bail. We still had to honor Tool (38) and his burpees, but to avoid a mutinee, everyone just did 3 reps, while YHC and Hawg did 4 to give the PAX 38.<\/p>\n