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{"id":190022,"date":"2015-08-03T10:22:01","date_gmt":"2015-08-03T14:22:01","guid":{"rendered":"http:\/\/f3nation.com\/?p=190022"},"modified":"2015-08-03T10:22:01","modified_gmt":"2015-08-03T14:22:01","slug":"how-about-something-new","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2015\/08\/03\/how-about-something-new\/","title":{"rendered":"How About Something New"},"content":{"rendered":"<\/strong>Pre-Thang<\/strong><\/p>\nThe PAX rolled in disbelief that the morning felt like a November day, but it\u2019s August.\u00a0 What\u2019s happening here?\u00a0 YHC felt inspired that this would be a highly intense backblast with the PAX running through a cool breezy morning.<\/p>\n
Warm-Up<\/strong><\/p>\nEveryone grab some curb for some IC Toe Taps x 30.\u00a0 YHC is calling out Douille for his exceptional skills in dancing with the curb instead of staying IC with the PAX.<\/p>\n
Mosey under the Canopy for COP:<\/p>\n
\n- IC: SSH x 30, Arm Circles x 10 (clock then counter clock), Plank Jacks x 20<\/li>\n<\/ul>\n
The Thang<\/strong><\/p>\nPartner up for some Squerkin 11\u2019s.\u00a0 First partner gets in Merikan position while second partner holds legs up at waist.\u00a0 YHC performed a beautiful demonstration for the PAX with the help from Rev.\u00a0 In unison partner 1 completes Merikan while partner 2 squats.\u00a0 Run the end of the Great Lawn, flapjack positions, and repeat until 11\u2019s are complete.<\/p>\n
Mosey over towards the Sculpture Garden for \u201cBring Sally Up\u201d Squat exhibition (fear the gold sequins Jammy Fanny).<\/p>\n
Mosey over to the Foundry for some circuit training.<\/p>\n
\n- Sprint to the trash can at the end of the field and back, Burpees AMRAP, Dips AMRAP, Pull Ups AMRAP, Toes-to-bar AMRAP, LBC\u2019s AMRAP, Rows (1st<\/sup> Round) & Flutter Kicks (2nd<\/sup> Round) AMRAP<\/li>\n
- Cycle through each exercise; water break; rinse & repeat x 2<\/li>\n<\/ul>\n
Mosey back to the flag.<\/p>\n
Name-O-Rama:<\/strong> 7 showed up this morning.\u00a0 Sadly everyone had to take off for what mostly sounded like attending to wifely duties so no Coffeeteria this AM.<\/p>\nShout Out:<\/strong> Side Effect\u2019s baby is due any day so prayers out speedy\/healthy delivery.\u00a0 Prayers to a local pediatrician and his family as he is on his final days battling cancer.<\/p>\nJazzy had some inspirational post shout out thoughts from the Wednesday shout out.\u00a0 TCLAPS to him for further reflection and incorporating it to what F3 has meant to him thus far.<\/p>\n
YHC just finished up a project out in Vancouver, WA this past week.\u00a0 After completing projects, there\u2019s usually some down time at home until getting staffed onto the next project or signing on for a longer project with the same client.\u00a0 In many ways a new project is like starting a new job.\u00a0 There are new challenges to face.\u00a0 There are new coworkers to warm up to.\u00a0 There\u2019s a new part of the country with different cultural values. \u00a0How does this inspire YHC on the shout out for today\u2019s Backblast?\u00a0 It means that change is good.\u00a0 Change helps mold and educate us.\u00a0 Change means growth in one\u2019s emotional intelligence.\u00a0 YHC encourages the PAX to go out and do something new next week.\u00a0 Try a new food or cooking technique, Q a Backblast, make a friend, pick an activity outside of your comfort zone\u2026<\/p>\n
0<\/span><\/a><\/div><\/div> <\/div><\/div>
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Pre-Thang The PAX rolled in disbelief that the morning felt like a November day, but it\u2019s August.\u00a0 What\u2019s happening here?\u00a0 YHC felt inspired that this would be a highly intense backblast with the PAX running through a cool breezy morning. Warm-Up Everyone grab some curb for some IC Toe Taps …<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Splash","_f3nola_post_pax":"Splash, Side Effects, Revelry, Jazzy, Tool, Douille, Bagass","_f3nola_post_workout_date":"8\/1\/2015"},"categories":[21],"tags":[51],"class_list":["post-190022","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-thefoundry"],"_f3nola_post_pax":"Splash, Side Effects, Revelry, Jazzy, Tool, Douille, Bagass","_f3nola_post_qic":"Splash","_f3nola_post_workout_date":"8\/1\/2015","aa":"","ss":"","yoast_head":"\n
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