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The Thang:<\/p>\n
Long Mosey to Tulane Lawn<\/strong><\/p>\nFrankenstein<\/p>\n
Double knee ups<\/p>\n
Lunge lunge rotate<\/p>\n
Merkins x10<\/p>\n
Squats x 20<\/p>\n
Plank Jack x 15<\/p>\n
Imperial Walker x 15<\/p>\n
<\/p>\n
Mosey to Loyola Corner<\/strong><\/p>\n4 sets 10 reps <\/strong><\/p>\nStation 1 Dive Bomber Merkins<\/p>\n
Station 2 Dips<\/p>\n
Station 3 LBC<\/p>\n
Station 4 Peter Parker<\/p>\n
Mosey to Wolfpack Mountain\u00a0<\/strong><\/p>\nIndian Run to the Summit<\/p>\n
Dolly\u2019s x20<\/p>\n
LBC x 20<\/p>\n
Russian Twist x10<\/p>\n
Shout-Outs:<\/p>\n
Dr. Collins<\/p>\n
Amnesty\u2019s Father beating prostate cancer<\/p>\n
2 month old with heart condition at Children\u2019s<\/p>\n
0<\/span><\/a><\/div><\/div> <\/div><\/div>
<\/div>","protected":false},"excerpt":{"rendered":"
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