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{"id":133117,"date":"2014-12-06T16:44:36","date_gmt":"2014-12-06T21:44:36","guid":{"rendered":"http:\/\/f3nation.com\/?p=133117"},"modified":"2014-12-06T16:44:36","modified_gmt":"2014-12-06T21:44:36","slug":"bad-boys-whatcha-gonna-do","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2014\/12\/06\/bad-boys-whatcha-gonna-do\/","title":{"rendered":"Bad Boys whatcha gonna do…"},"content":{"rendered":"

Pre- Thang – A nice 65 degree morning but lost in the fog.\u00a0 Felt like the true GLOOM!\u00a0 Arrived at 650AM – no one out there.\u00a0 Pretty sure that me and Tundra were gonna be alone in the gloom for a lonely workout.\u00a0\u00a0\u00a0 Then the Rev tears into the parking lot, then oh wait…is that Triple Shift!\u00a0 — Triple Shift is BACK!, then Hawg and Mullet to the rescue.\u00a0 Sweet I thought we were gonna have to do this — just the two of us.\u00a0 Then Chaka pulls up last.\u00a0 FNG Amnesty shows up courtesy of Napoleon.\u00a0 Sans Napoleon.\u00a0 Saturdays are starting to grow – no\u00a0 #fartsackers.\u00a0\u00a0 Roots was excused for volunteer duty at the Corporate Cup 5k.<\/p>\n

The Thang:<\/p>\n

Mosey 1\/2 mi to COP 1:<\/p>\n

SSH x 25, Merkins x20, Imp Walkers x 25, Mountain Climbers x 21?, Slow Squat x 20<\/p>\n

Run to Tad Gormley Stadium.\u00a0 High School soccer team pre game warmup.<\/p>\n

Run the steps.\u00a0 20 Inclined Merkins at the top.\u00a0 2 Dips at the bottom.\u00a0 Then reduced merks and increase dips.\u00a0 Halfway through at 10 merkins, 12 dips.\u00a0 Enter the po-po!\u00a0 Should we make him come get out of his car – oh wait – here he is about to get out of the car.\u00a0 We decide to follow the rules and mosey out of Tad Gormley #moseyfaster #cops #rulebreakers #thankyoupopoiwasstartingtoslowdown<\/p>\n

Mosey out of Tad Gormley (quickly) 1\/4 mi to next COP<\/p>\n

Peter Parkers x 20, Parkers Peters x 20, Russian Twist x 15, Regular Squat x 20, Ankle Grab Squats x 10 (Ouch Charlie those really hurt – courtesy of San Antonio) I’m sure those have a better name<\/p>\n

Run to CBS Football Field.\u00a0 Somebody heckling us from the Corporate Cup.\u00a0 Oh wait that is Roots!\u00a0 Say Hi to Roots – but don’t slow the mosey.\u00a0 Hey Roots – no beer delivery?\u00a0 C’mon man.<\/p>\n

At CBS Field – 5 Rounds with Tyson.\u00a0 DJ requests taken on the Rounds.\u00a0 Run 50 yards to Midfield set 1, 50 yards to Goal line set 2, 50 yards to Midfield set 3, 50 yards back to the starting goal line set 4.<\/p>\n

Round 1 – Lunge Jumps x 20 (Reluctant Yankee’s choice)<\/p>\n

Round 2 – Burpie Broad Jumps x 10 (Triple Shift’s choice) **An absolute killer!\u00a0 Ended up 40 burpie broad jumps and lots of pain.\u00a0 #Tripleshiftwhydidyoucomeback\u00a0 #nowthatIverecovered-thankyou #hatehate<\/p>\n

Round 3 – Merkins x 10 (Hawgcycle)<\/p>\n

Round 4 – One leg cross jumps, left, right then two legs to finish x 10 (Tundra)<\/p>\n

Round 5 – Animal o’ Rama (The Rev’s choice) #animalorama \u00a0 Run to the fifty, Bearcrawl to the Goal line, Crab walk back to midfield, and then either frogjump or spiderman to the Goal line -ouch!<\/p>\n

Recover!<\/p>\n

Then mosey back to Great Lawn\/ Shovel flag area 1\/2 mi.\u00a0 Chaka Khan had some nice kick here!\u00a0 Hawgcycle didn’t want to get out run so he disappeared too – likes horses to a barn<\/p>\n

COP with Hawgcycle on the Great Lawn<\/p>\n

Superman to Boat x 3 min<\/p>\n

Sprint\/Fast Mosey to Flag – Hawgcycle I would have won if it wasn’t for that car.\u00a0 #nexttimeyour2nd<\/p>\n

#toomanyhashtagsinthispost<\/p>\n

COT:\u00a0 Great shout-out\/prayer from Triple Shift<\/p>\n

Tclaps to Amnesty (FNG) he led the pack for many of the exercises<\/p>\n

Double Tclaps to Triple Shift – glad to get you back – brother- we missed you!\u00a0 Roots he brought you some stickers :).\u00a0 And he led Shout Out!<\/p>\n

Tclaps to Cop at Tad Gormley #justdoinhisjob<\/p>\n

Great workout today – I’m excited that we have had 8 PAX at the last 2 Saturday wos.\u00a0 You guys are lucky we ran out of time for Jack Webb and 6MOM which were on my weinke.\u00a0 #overprepared<\/p>\n

Enjoyed getting to know these guys over coffee post w\/o too!<\/p>\n

Announcements:<\/p>\n

Monday -Metaire @Pontiff 530AM, Wednesday – @Birdcage\/Audubon 530, Friday – @Wolfpack Mtn\/Audubon 530 and Saturday @7AM CityPark\/Storyland<\/p>\n

First CSAUP activity – Jackson Day 9K.\u00a0 Sign up via NOTC website.<\/p>\n

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