QIC:\u00a0 Rev(eille), Mr. Awesome Pre-thang – A beautiful and windy 54 degrees. The Thang– QIC – REVeille Mosey to the bandstand\u00a0 for a warm up COP Merkins x 12\u00a0 Imp Walkers x 15 LBCs x 12 Mosey 1\/2 mile to the bridge. 11’s – burpies and wall jumps (modified to …<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"The Rev, Mr. Awesome","_f3nola_post_pax":"Roots, Reluctant Yankee and Blue Dog","_f3nola_post_workout_date":"11\/25\/2014"},"categories":[21],"tags":[32],"class_list":["post-130897","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-nomad"],"_f3nola_post_pax":"Roots, Reluctant Yankee and Blue Dog","_f3nola_post_qic":"The Rev, Mr. Awesome","_f3nola_post_workout_date":"11\/25\/2014","aa":"","ss":"","yoast_head":"\n