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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Runners, Ruckers and a Tweener!! - from Shooter – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="uetuuqPdaC"><a href="https://www.f3nola.com/2025/02/13/runners-ruckers-and-a-tweener-from-shooter/">Runners, Ruckers and a Tweener!! – from Shooter</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2025/02/13/runners-ruckers-and-a-tweener-from-shooter/embed/#?secret=uetuuqPdaC" width="600" height="338" title="“Runners, Ruckers and a Tweener!! – from Shooter” — F3 New Orleans" data-secret="uetuuqPdaC" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> With excellent conditions of 55 degree weather 8 HIMs embarked on the Scramble. Some early some on time and of course there is Cowbell right after rolling in hot. One needs to recognize the consistency picking up right where he left off from his F3 break while he shifted to straight running. PAX completed a […]