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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Welcome Back Hammer - from Waterpik – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="iv9cGKqOQi"><a href="https://www.f3nola.com/2025/01/06/welcome-back-hammer-from-waterpik/">Welcome Back Hammer – from Waterpik</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2025/01/06/welcome-back-hammer-from-waterpik/embed/#?secret=iv9cGKqOQi" width="600" height="338" title="“Welcome Back Hammer – from Waterpik” — F3 New Orleans" data-secret="iv9cGKqOQi" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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3 HIMs took the red pill to brave the cold, windy, damp streets of Mandeville. Round Robin: 4 sets of max out pull ups, 10 big boys. Bear Crawl to the street. Run to the lake front, stop at each intersection for 10 reps of different styles of merkins, followed …