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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/Morning after election night - from Fletch – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="T6VRCQvOOK"><a href="https://www.f3nola.com/2024/11/08/morning-after-election-night-from-fletch/">Morning after election night – from Fletch</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2024/11/08/morning-after-election-night-from-fletch/embed/#?secret=T6VRCQvOOK" width="600" height="338" title="“Morning after election night – from Fletch” — F3 New Orleans" data-secret="T6VRCQvOOK" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Q arrived to the Gipper to an empty parking lot. Soon BBQ showed up and the other pax straggled in. Warmup: 15 reps. in cadence, cherry picker’s, imperial walkers, merkins, arm circles forward and back, toe touches, shoulder taps, hillbillies and Peter Parker’s. Thang: 2 lunges, each leg and 1 …