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1.0F3 New Orleanshttps://www.f3nola.comRudyhttps://www.f3nola.com/author/rudy/2nd Manniversary - from Pool Boy – F3 New Orleansrich600338<blockquote class="wp-embedded-content" data-secret="ZbGCgv7Rwo"><a href="https://www.f3nola.com/2024/11/05/2nd-manniversary-from-pool-boy/">2nd Manniversary – from Pool Boy</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.f3nola.com/2024/11/05/2nd-manniversary-from-pool-boy/embed/#?secret=ZbGCgv7Rwo" width="600" height="338" title="“2nd Manniversary – from Pool Boy” — F3 New Orleans" data-secret="ZbGCgv7Rwo" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Warmups consisted of SSH’s Imperial Walkers Grass Grabbers Burpees Abe Vigoda’s THANG 1.Grab a rock and head to the Pavilion for 3 rounds of: Curls Dips Step Ups Decline Merkins 2.Headed to the parking lot Run to the fire hydrant and back to the start with exercises consisting of SSH’s, …